Wow! Half of the year gone already! That means I’m half way through The Year of Me, adding positive habits and value to my life. I’ve been checking in every month with an update on how things are going.
1.Run 1000km (621 miles)
Looking at my Strava stats, I’m still ahead of the game on this one. I’ve really been enjoying my running this year and certainly haven’t been “chasing” mileage, so it’s pleasing to feel that I have been consistent through the first half of the year.
2.Commit to a minimum of 5 minutes of yoga on at least 5 days of the week
I am doing much more than 5 minutes of yoga (classes are an hour and home practice in the region of 15-30 minutes) however throughout this month there have still been a couple of times that I just haven’t managed to practice on 5 days. I’m putting that one down to everything else getting in the way and am looking forward to refocusing on this one during the summer holidays.
3.Read at least 30 books
So happy with this one. Like my running, my reading has been really consistent and I’m pleased that I’m still ahead of schedule. I’ve read a fair amount of non-fiction but have some novels lined up ready. With a summer holiday coming up it will be interesting to see what I manage to add to the total in July…
4.Be in bed by 10pm at least 3 times per week
Although my end of term exhaustion may suggest otherwise, I have actually been pretty good with this one. It’s been good to get to bed a bit earlier, and on the mornings when I chose to go for an early run it definitely made a difference!
5.Watch at least one Ted/Ted X talk per week
I think there were a couple of weeks when I didn’t fit this in, but I think in the main this one is going well – I even watched a couple with one of my classes as they are going to be doing some work using Ted talks next term! It’s such a great website full of interesting talks and also a great classroom resource for me.
6.Listen to at least 8 podcast episodes per week
This one I KNOW I’m doing well with. Left to my own devices I would probably listen to podcasts non-stop and now that I’ve caught up on the backlog from my favourite shows, I’m now catching up with a couple of other ones I enjoy. I just love listening to interviews with interesting guests and often learn something new from what I hear. Perfect!
7.Respond to at least one WordPress prompt per month
Ok, so I was a little bit last minute again, but in June I responded to the prompt Summer.
8.Be more mindful in my phone/social media use
I’ve made an effort to improve on this after feeling I was being sucked back in to using my phone too much again. I’m trying hard to leave it alone when I’m reading or watching TV and am trying to return to the habit of carving out specific moments during the day to check my notifications. Things will be different when I’m not at work, but already I feel so much better for doing this again.
Half way through the year and things are looking good. Now it’s time to refocus a little and see how things go in the second half of the year…
How are you getting on with your goals?
What habits make you feel happier in life?