Yippee!! I finally made it to the end of the school year! It’s funny how at the time, it seems to take forever and a day, yet as soon as those summer traditions roll around it feels like it’s only been five minutes!
The last week of term was quite busy and I needed to be creative in order to find time to run, so I was pleased with what I managed fitness-wise:
Monday – Hatha yoga
Tuesday – early run 4 miles
Wednesday – evening run 10k
Thursday – Ashtanga yoga
Friday – rest
Saturday – “parkrun sandwich”
Sunday – rest
Having TWICE had to nap last week, I really thought I was in for a struggle this week when I needed a nap between work and yoga. For some reason I just felt worn out when I got home and knew I had enough time to close my eyes for a bit. I pretty much walked in the door, set my things down and went to lie down for a while. I then got changed and headed to my yoga class feeling a lot more refreshed. It was a bit sad that this was the last Monday class for a few weeks but I know I’ve got this to look forward to when I get back from my holiday.
Despite my Monday exhaustion, I had figured out that the best way to find time for three runs this week was to go out early on Tuesday, after work on Wednesday and have a longer run on Saturday. I therefore laid out my kit on Monday night and was out the door quite quickly on Tuesday morning for a 4 mile run. Having run early on a couple of previous occasions, I did find it a bit easier (but the first mile is still a bit of a slog!).
A morning run also meant I felt like I had earned our department end of term gathering as we opted for afternoon tea at a nearby fruit farm. I made sure not to let any food go to waste!
While that morning run was nice and cool, since we’ve been having some ACTUAL SUMMER WEATHER it was clear I was going to have a much warmer run on Wednesday evening. I wanted to run 10k so kept my pace down and just enjoyed being out in the sunshine.
Thursday was probably the warmest day of the whole week and I was able to fit in an hour reading in the garden before my Ashtanga class. Having seen the forecast I had been really hopeful that we might take the class outside so I was thrilled when I arrived and it was confirmed that it would be an outdoor session. It feels so amazing to work through the sequence in the fresh air and with the sun on your skin. I even had a go at my supported headstand! And lying in savasana in a light summer breeze felt so good. Fingers crossed we can get outside again this summer.
I took Friday as a rest day. School finished at lunchtime then I made the most of the free afternoon to spend some more time in the garden with my book. There really is nothing quite like sunshine (and the knowledge that there’s no school for 6 weeks!) to start easing away the stresses of the year.
My final run of the week was Saturday morning. In order to fit in a long run and still get to parkrun, I opted for what I’m calling the “parkrun sandwich” – a run to parkrun, parkrun itself then a run home. Steve was in Edinburgh preparing for his Ironman 70.3 the following day so there was no time pressure at all. I adjusted my routes there and back to make sure I ended up with 10 miles for the day. I also wanted to find the penguins we have in the town right now as part of a public art event in the area. There are 80 in total and 4 are in my city so it was fun to add them to my run.
Despite the extra “warm up”, parkrun itself felt ok. It was another warm day and this was the middle 5k of a 10 mile run so I ran a bit easier than usual, and was quite surprised to still finish in under 25 minutes with an average 8 min/mile. Granted, it was a bit harder to get my legs moving again for the run home, but they soon got used to the idea.
On Sunday morning I was up and on the train to Edinburgh to support Steve. He had set off super early for the swim start and I made my way to T2 in time to see him finish the bike leg and head out on the run. Last year I found it pretty hard going as a spectator as the weather got quite chilly and there was rain. This year’s warm sunshine maybe wasn’t best for the triathletes, but for me it was fantastic. I was able to see Steve on each of his laps and give him a cheer.
Earlier in the week Steve had decided that he would quite like to go for a post-race roast dinner so we were booked into the pub we normally go to on a Friday. We both had roast beef then I opted for a waffle with maple syrup for dessert. Delicious!
All that sunshine has definitely put me in the mood for a restful summer now…
Do you do the “parkrun sandwich”
Have you ever used a run to go in search of something?