Week In Review – I Need A Nap!!

Oh my goodness I’m so tired! This past week I completed all my exam marking duties and I think at that point my body gave up entirely and decided it MUST be time for the holidays already.  Somehow I made it through the week (with the aid of naps – my cats would have been so pleased!) and now just have a few more days to make it through before I can recharge my batteries.

When it comes to training, at this time of year I just aim for some consistency and make sure to listen to my body so I’m not overdoing things. I’ve done quite a lot of yoga recently and I really think it’s helped, and have been surprised to see steady improvements in my running again even though I’ve done no speedwork such as the hills or drills that are part of the routine during a marathon training cycle. Technically I’m not really training for anything specific right now, so that lack of pressure is maybe helping too. Here’s how this past week looked:

Monday – Hatha yoga
Tuesday – SUP yoga
Wednesday – short run
Thursday – Ashtanga yoga
Friday – Personal training with Steve
Saturday – parkrun
Sunday – long run

A Hatha yoga class is such a great start to my week as Monday can be a bit of a shock to the system in general. This week we built up to a little more balance work at the end, and after all the recent SUP classes I did feel like my balance was a bit better, which is good. I felt pretty chilled after the class so I must have been needing it!

On Tuesday I had the last (for now) session of SUP yoga. It was actually quite challenging due to the conditions on the water. Like last Saturday, it was quite windy, but this time the surface of the water seemed to have a lot more movement in it which made balancing much harder. I was really impressed with myself as I managed to stand in Warrior II, something which I would definitely not have been able to do when I first started these classes. No photographer this week, but here are a couple of pictures from a previous week in case you’ve missed them before:

IMG_7328
IMG_7264I was sooooo sleepy when I got home from work on Wednesday that I actually needed a 20 minute nap before I could do anything else. It had been sports day and I had spent most of the afternoon outside. I was actually really keen to run, but knew a quick recharge with a nap was in order. I felt refreshed when I woke up so got changed straight into my kit and headed out. Since it was a little later than planned, I kept the distance down and chose a loop I like that’s a little under 4 miles. Thanks to the nap and the run I did feel more awake, but was ready for my bed quite early that night!

67nJuv0mSASRFOgiyomj8QThursday was much the same as I felt sleepy after work but no time for a nap since my Ashtanga class is at 6pm. It was a busy class so that meant we stuck to the key postures in our led session, but I did get the chance to work on my headstand at the end before savasana. Again, I felt much better for going to the class and managed not to fall asleep in my food when I got home!

On Friday I headed straight back from work to go down to the studio for a workout. I had no real agenda, so Steve decided on an arms and abs session with the TRX. Oh my! I could definitely feel I had worked hard! What with SUP yoga, yoga classes and this session, my core has had a lot of work lately!

tOqORHEDSUiJCUmjsMlx+gOnce home, I tried to do some bits and pieces for the blog but quickly realised I was struggling so went off to have a nap instead before we headed out to eat. I was actually quite groggy for the rest of the evening after that.

When I woke up on Saturday morning I could feel how hard I had worked in that PT session as I was aware of my abs even whilst lying still! Steve headed off early for a client while I got myself organised then headed off to meet him at parkrun. Again, I had no idea of how I would run and just set off to see what happened at a hard-ish effort.

IMG_7396I thought I might manage a comparable time to last week but fumbled my watch at the end. Basically I thought I had stopped it just over the line but looked down to check the time after I had taken my finish token and realised it was still running. It took me a moment to stop it but I thought maybe the time would be a little quicker then last week. When the results came in I was really pleased with my 23:47, putting me comfortably sub-24 which was my aim for this month.

IMG_7380With all my exam duties done, the rest of the day was really relaxing and I enjoyed having a bit of time to myself again to get back to a more normal Saturday routine. I was definitely in need of that headspace and chance to catch up on myself!

On Sunday morning Steve headed out quite early for a bike/run brick session. I had a more leisurely start and got myself organised for a long run. I may have no race commitments until the autumn, but I do like to maintain decent running fitness as far as possible so had decided on a 10 mile run this weekend. The sun was already blazing and I expected it to be warm so I took my race vest to make sure I had plenty of fluids and even packed a gel – something I wouldn’t normally do for 10 miles but I thought it might come in handy in warmer conditions. I knew the loop I wanted to do and really enjoyed listening to a podcast and just running to feel.

IMG_7411I was actually quite surprised to find that my overall average wasn’t a million miles away from my goal marathon pace, despite warm conditions and a few decent hills. Perhaps I’m a bit fitter than I had thought right now!

IMG_7400Again, the rest of the day was relaxing. We popped in to see my parents for a bit and joined them sitting in the garden. And dad said there was a bottle of cava needing to be drunk. I was happy to help out!

86mkb5nARZ6ljcSWlxmbGwAnd so, the week ended with a really nice weekend. Now to make it through the last 4.5 days until school breaks up for the summer…

What are your summer plans?
Do you nap regularly?

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14 thoughts on “Week In Review – I Need A Nap!!

  1. Well done on still fitting in lots of training in such a busy time. The yoga on the boards does look good.
    Enjoy the final countdown! I always forget how much earlier the Scottish schools break up- I’ve still got 4 weeks to go!

    Liked by 1 person

  2. Ahh the SUP sounds so much fun, but good hard work!
    I’m off on holiday verrry soon so I’m excited. Geneva and then Austria. Whoop!
    I don’t really nap unless I’m super tired and have nothing going on, which is kind of rare!

    Liked by 1 person

  3. WOW! Sounds intense but amazing.. the yoga on boards in the water looks so much fun!! I’ve started a routine of doing a hotpod yoga on Monday straight from work – I feel like it really sets me up with an attitude of I go to work, and then I switch off again, right at the beginning of the week. It’s been really helping. I love seeing what percentage of different things other runners do.. I think I need to do more stretchy things! Well done on being so kickass xxx

    Liked by 1 person

  4. Pingback: Week In Review – Summer! | The Running Princess

  5. Pingback: The Year Of Me!!! – June Update (Half way there!) | The Running Princess

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