I always find this a rather odd time of year in school. On the one hand, it feels like we should be winding down towards the summer holidays, but on the other hand we’re beginning our new timetable so teaching brand new classes and with my additional duties surrounding the recent national exams, it tends to feel like there is an awful lot to do in June! I’m trying to find a balance between continuing to train (since I know it makes me feel so much better) and avoiding completely overdoing things as the last thing I want is to reach the end of this month with a niggle or injury. This week, that required a little bit of creativity:
Monday – Hatha yoga
Tuesday – early run 3.8 miles
Wednesday – evening run 10k
Thursday – rest
Friday – rest
Saturday – parkrun
Sunday – 8 miles
Monday’s yoga class came at the end of a very timely day off. The authority I work for always takes this Monday holiday at the start of June and I actually used it to catch up on a few chores around the house that had been neglected lately. As a result I felt much fresher than usual when I rolled out my mat, but it was good to have the mental focus and time for myself ahead of what I knew was going to be a really busy week.
On Tuesday we had an inservice day so no pupils but lots of things to do. I had realised that since I had an appointment after work to get my hair cut and a commitment on Thursday evening, fitting in much training was going to be a challenge. So I decided to get up on Tuesday morning and go for a short run. Ordinarily I don’t tend to run on a Tuesday as I like to give my body a bit more time to recover from a Sunday long run, but with my Sunday run having been short, I knew I would be ok. The early alarm was a bit of a shock to the system again and I definitely felt sluggish in the first mile (why did I pick a route that begins with a slight incline???) but once my body woke up it felt good and gave me some happy endorphins to see me into a difficult day.
Wednesday was the first teaching day of our new timetable (most Scottish schools change early as the pupils who have just sat exams are returning for the last month of the school year and we need to get the new courses started). This meant a whole day of largely unfamiliar pupils in front of me which is pretty draining! I was really glad to get out for a run that evening, even if it was rather warm. Fortunately I found a running top with plenty of “air conditioning” lol!
I had thought that I was going to miss out on Ashtanga yoga on Thursday thanks to having plans with my mum and my sister, but as it turned out the class was cancelled this week anyway. I compensated by doing some home practice before getting my lift into town. We were going to see Strictly Come Dancing favourites Ian Waite and Oti Mabuse in their touring show and, as ever, booked in for dinner beforehand. I think I opted for the same starter and main as the last time (chicken strips and a gourmet burger) but this time there was enough time for dessert. Good thing too since I had clocked king of all desserts sticky toffee pudding on the menu!
The show itself was brilliant and brought a little sparkle to my week. It was good to get away from the exam duties for a bit since this involves a lot of screen time.
By Friday, however, I was exhausted. My Friday timetable is pretty full for the year ahead and at this point in the year it’s hard work. I actually needed a nap when I got home (not something I’m in the habit of unless I really need it!) before catching up with some exam stuff. Steve and I went out for some food as usual, and when we got back home I realised I was still pretty tired so opted for an early night. Such a party animal!
But after a good, long sleep I was refreshed and ready to go on Saturday morning. My parkun 100 milestone Tshirt arrived along with my volunteer Tshirt that I wore last week so it was time to give it a whirl.
This was to be just the 3rd parkrun I had run since the marathon and since one of those was pacing, I was curious to see if I could run a bit quicker than the 24:32 I ran on my first post-marathon run. I tried to keep the pace fairly steady and somehow ended up locked in a bit of a battle with two other women who were alongside me for most of the run – we actually all finished within a second of each other! Although they outkicked me at the end, I know I ran the best I could for this point in time and was really pleased with a 24:11. Getting back into the sort of form I like and I would really love to be back in sub-24 form again before my summer holiday (I need all the fitness I can get before running in that humidity!).
After all the usual Saturday errands, I settled in the garden for a while with my laptop to do some exam marking before the sun disappeared and I had to retreat inside.
On a more positive note, Saturday was World Gin Day so Steve and I made sure to mark the occasion with a gin and tonic that evening. We bought this gin when we were getting our food shop and it was actually really nice.
Since I had been so tired, I decided not to set an alarm for Sunday morning and just wake up naturally. I woke a bit before 8am (I must have really needed the sleep!) and realised I had been dreaming about cats. Not sure if this is because the exam paper I’m marking happens to be about cats or if I just have cats on the brain generally!
Since I had run 10k midweek, I wanted to stretch things for my Sunday run and go for 8 miles at an easy pace. This meant I could run out to, and through, my favourite woodland path, so after a bit of hydration I got changed and headed out the door. It was actually a bit stickier than it seemed when I left so I was glad to be in shorts and Tshirt, but it was also good to run at an easy pace with no pressure to hit a certain time.
When I got back, Steve had gone out on some errands so I spent some time stretching in the garden and enjoying a bit of warmth on my skin before heading inside to get showered and changed.
It was a tiring week overall, even with a Monday holiday, but then this time of year is always tiring! Roll on the summer holidays…!
Do you get up early to run?
What are you looking forward to this summer?