Another month gone in what is shaping up to be an awesome Year of Me! 2018 is all about the process rather than the outcome and how I can add value to my life. I’m checking in each month to keep myself accountable and see how I’m getting on, so here’s how things went in April.
1.Run 1000km (621 miles)
Another successful month of running, culminating in the Stirling marathon. I did rearrange things a bit one weekend so I could watch the London marathon on tv, but I still completed all my runs. I finished on 127 miles for the month and 377 for the year so I’m over half way there. That said, May will be a lot lighter on miles as I’m taking a couple of weeks off and when I start running again it will be pretty low mileage so it’s good to have a bit of a cushion built up.
2.Commit to a minimum of 5 minutes of yoga on at least 5 days of the week
Still loving this one and feeling strong from regular yoga. Despite not having one of my classes to go to for a couple of weeks during the school holidays (it’s a term-time class) I kept up my home practice and easily fell into a daily routine using my favourite Yoga with Adriene videos.
3.Read at least 30 books
I’m doing so much better with this one than last year. Thanks to getting involved in some online reading groups (and my new-found school holiday habit of starting the day reading in bed with a cup of tea!) I’m still ahead of schedule with this one and still managing to find time to read more often. I’ve been reading a lot of non-fiction and have been loving filling my mind with adventures and interesting facts.
4.Be in bed by 10pm at least 3 times per week
I was so good at this in the week before the marathon, heading to bed as soon as the “bedtime” function on my phone told me it was time for bed. I’m not always quite so diligent, nor am I keeping any kind of record, but I’m certain I’m getting to bed by 10pm quite often as it has become a great way to maximise my reading time.
5.Watch at least one Ted/Ted X talk per week
It has become my habit to watch a talk at the weekend, however part of my routine during the school holidays was to watch one every day. I loved this and only wish I had time to do this more often as for every one I watched I think I saved about 3 more to my list for the future!
6.LIsten to at least 8 podcast episodes per week
There’s nothing like the peak weeks of marathon training to provide a chance to listen to lots of podcasts. I’m pretty much all caught up on episodes of my favourites now and have a few random episodes of other ones downloaded to give them a try. I feel like I learn so much from podcasts and you never know when that knowledge might come in handy!
7.Respond to at least one WordPress prompt per month
Another photo prompt this month as I published my response to Rise/Set.
8.Be more mindful in my phone/social media use
It’s difficult to judge this one. Having time off work inevitably meant I used my phone more, and of course I used it a lot in my post-marathon euphoria, but the rest of the time I am being more careful about mindless use of my phone. I’m trying to be really present and focused if I’m watching tv, rather than getting sucked into a pointless scroll and missing things. I’m also trying not to pick up my phone so much when I’m with other people as I know it actually really annoys me to see groups of people “together” but all sitting silently staring at their own screens. The phone (and social media) has a place, but I don’t want it to replace actually living life and experiencing the world. Right now, this is probably still the one I need to be a bit more conscious of.
Overall, I’m still pretty happy with how things are going. I’m creating positive habits and definitely feel like I’m adding value to my life through the routines I’m creating. The Year of Me is going well!
How are you getting on with your goals for this year?
Do you prefer to read fiction or non-fiction?