The first few days after a marathon are always pretty interesting, what with tricky considerations like negotiating stairs and rising from a chair without making the same kind of sounds you remember your grandparents making. For me, it’s generally a week of doing very little and eating lots and this week pretty much unfolded like that (but with a bit of fun planned at the end):
Monday – Hatha yoga
Tuesday – rest
Wednesday – sports massage
Thursday – Ashtanga yoga
Friday – rest
Saturday – SUP yoga
Sunday – rest
As you can see, lots of yoga and lots of rest. The ideal recovery week!
On Monday I wasn’t feeling too bad and a number of people commented on how well I was walking (although this was invariably whilst walking on a flat surface as going down stairs was definitely interesting!). I still wanted to go to my Hatha yoga class as I knew a bit of movement and stretching would be good, but at the same time I left my ego at the door and chose all the easiest options for each posture as both my legs and my core were pretty weary. As ever it was a great class and I definitely felt better afterwards.
And there was one other important thing I did on Monday, because when you’re sore from one marathon the logical thing to do is enter the ballot for another one, right?
Of course Tuesday brought with it Tuesday Legs. I got away from work in good time and headed to the gym to sit in the hot tub and sauna for a bit to unwind then when I got home I found a Yoga with Adriene video titled ‘Yoga for Tired Legs’. It was just what I needed!
Things were beginning to improve on Wednesday and there were hints of having my own legs back under me, but I was still very much looking forward to my sports massage that evening. I do this regularly which means my massage therapist can spot any knots or potential problems and she was surprised to find that my legs were in ok shape. Yes, there were some tight spots, but nothing unexpected for right after a marathon so that was good news and the massage made a difference to my recovery.
I also got home that evening to find the most lovely surprise from my charity:
By Thursday I was definitely feeling much more myself. I had been sleeping well and was much more mobile. Despite that, I knew I still wasn’t up to tackling Ashtanga yoga at the level I usually would so checked my ego at the door once more and stuck to easier variations and skipped the headstand as I didn’t feel ready for that yet. Again, yoga helped me to feel so much better so it was worth going.
Friday was when things started to get a bit more exciting. I took a complete rest day as I had plans with my mum and my sister. Another of the pro couples from Strictly Come Dancing (my favourite TV show) were coming to Perth with their show celebrating Fred Astaire. Since my sister works at the venue she managed to score us signed programmes which was a bonus.
We booked in to have dinner before the show – chicken strips followed by the gourmet burger for me. I had fully intended to have the chocolate fudge cake as well but there wasn’t enough time before the show. Sad times 🙁
The show itself was amazing with lots of incredible dancers, singers and costumes. I could have sat watching them all night – a great way to start the long weekend.
And then it was Saturday. Parkrunday. No running for me just yet so I had put my name down to volunteer and was on barcode scanning duties. Incidentally, someone has knitted little cases for our scanners since I last did this job! I can only assume the scanners were getting cold.
I love barcode scanning because I get to talk to the runners right after they’ve finished, and as well as asking about their run I had lots of people asking me about Stirling, which was lovely.
After parkrun I headed off to try something new – SUP yoga. This is something I’ve been really keen to try for a while, but also something a bit out of my comfort zone. Yoga I love, but I’ve very little experience of any water-based activities. But the teacher was my friend who teaches the Monday night Hatha class and there was a group which included several people I already knew all heading down to the local activity centre for the class (the first of a block of 4 which I have booked) so this was the ideal opportunity.
Everything was provided for us – boards, paddles, wetsuits and buoyancy aids – so all we had to do was turn up with a towel and change of clothes for afterwards. We got sorted out with equipment and were given some instructions about how to position ourselves on the board and how to paddle. We then got set up on the water (an enclosed, shallow “pond”) and had a chance to get used to paddling (in a kneeling position) for a bit before making our way to the line which had been set up across the water for us to attach our boards to for the class.
For this first week we stuck to postures in a kneeling, seated or lying position – child’s pose, cat/cow, kneeling lunge, kneeling warrior, seated forward fold, etc. It was really good and I surprised myself by not falling in the water having, fully expected to be the Bridget Jones of the group (yes, even wrestling myself into a wetsuit was a source of some concern, but this passed without incident). Before I knew it we were paddling back in and heading off to get changed.
There’s a nice cafe at the activity centre so we all stayed for some food afterwards and a good chat about what we had just done. We were all buzzing and can’t wait for the next session in a couple of weeks.
I’ll admit to needing an afternoon nap after all that outdoors excitement! The rest of the day was restful after that.
Steve and I have made a tradition out of going out for breakfast on the first Sunday after a marathon as a kind of reward for all those weeks of hard work – after all, it’s now May and we’ve been out running every Sunday this year! We went to our favourite place for a cooked breakfast and polished off this delicious selection:
We then claimed our free drink at Starbucks (thank you Fitness Rewards) and since it was a nice day it was time for the first frappuccino of the year. It tasted like summer!
We then had a nice relaxing afternoon. The day felt so long without a run to fit in and was a nice way to round off the week.
Have you/would you try SUP yoga?
What would be your ideal day “off” training?