Friday Finds – 4th May

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

May the fourth be with you! (I’m not much of a Star Wars fan but I always love that joke!). It’s a bank holiday weekend here in the UK so if you have an extra day off then I hope you have something great planned. Personally, I’ll be enjoying the downtime after last weekend’s marathon. But to get the weekend started, here are some bits and pieces for your reading pleasure…

Being less than a week on from a marathon (race report coming this weekend!) I found this first article particularly interesting. On Monday and Tuesday, walking was definitely “interesting”, especially stairs, and I could feel every one of those 26.2 miles in my legs. Today, my legs feel just about back to normal and already the memory of those sore, tight muscles is fading, so I read with interest this explanation of why we soon forget the pain and discomfort of the race. What really stands out to me is the reference to the “episodic” nature of our race memories and that is certainly true for me – for all of my marathons I can remember particular moments clearly whilst there are other parts of the course lost to the mists of time. Even from Sunday there are no doubt details missing, yet I have incredibly strong memories of particular parts of the course where I got a shout from someone I knew or a landmark stood out. The human brain truly is a wonderful thing!

Also of interest is this next piece about marathon running and colds. The received wisdom has always been that hard workouts can lower the immune system and marathon runners often report getting colds soon after their race. But according to some latest research, this is not necessarily true. If you feel like you often get ill after a marathon or tough race/workout then this might be worth a look.

One of the things that I believe helped me to run well this time was working on my mental strength. I knew my legs could carry me 26.2 miles but wanted to make sure my mind wouldn’t give up before the finish. In this article we learn a bit more about this from US elite Deena Kastor, whose book I am currently reading. I’ll write a review for the blog once I’m done, but I would DEFINITELY recommend it from what I’ve read so far. Here are some insights:

I was also pleased this week to read the confirmation of what we runners pretty much knew already – running makes us happier. Research amongst users of parkrun and Strava (two of my favourite things!) reveals that those who run regularly score themselves higher on the happiness scale than the general population. What’s particularly interesting is that the social aspect of parkrun and sharing runs on Strava contributes to this greater happiness. As a massive parkrun fan, I can definitely see how that would happen as I always look forward to my Saturday morning parkrun fix.

And finally, if you’re always looking for the perfect food to fuel your adventures, perhaps a peanut butter and jelly (jam here in the UK) sandwich is worth a try. Based on this article, it’s the perfect fuel and there’s perhaps something in that as Scottish cyclist Graeme Obree famously set records after fuelling with his favourite jam sandwiches! One to consider…?

Happy reading,
The Running Princess

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