Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.
Marathon season continues to march on and I am in my element getting a constant round of reminders that people from all walks of life are taking on the mythical distance. But have you ever stopped to wonder what it is that makes someone decide to run a marathon? According to new research from Run Repeat, age has a lot to do with it. As someone approaching a milestone birthday, I can definitely understand why that would be a galvanising factor in making someone decide to do something different and take on a challenge. The research findings make for pretty intriguing reading and I’d love to know what you think:
Interestingly, choosing to run a marathon can also make us take better care of ourselves not just physically, but mentally. Rhi Willmot, PHD Researcher in Behavioural and Positive Psychology, posits that the way training for a marathon changes our mindset leads us to have greater self-compassion. This makes sense to me. Training for a marathon has always had an impact on the way I take care of my physical health, but given the importance of a positive mental attitude in performing well, other elements of self-care have become just as important. I would also say that running in general has given me greater mental strength and positivity. Is the same true for you?
Of course for the elites, the drive to run a marathon may be a little different e.g. the pride at winning, the glory of setting a record or the satisfaction of earning money to support family. Any of these may push a runner to their very limits. One runner reaching his limits was Kenyan Michael Kunyuga who raced the Hanover marathon this past weekend. Despite falling, he still narrowly managed to hang on to second place and a personal best! What would you have done?
Next up, some photos. I’ve previously included a similar photographic project at the NYC marathon, but I just love the concept. At last weekend’s Paris marathon (a race I know very well!) photographer Flavien Prioreau took before and after photos of some of the runners. I just love to see the difference between them. Yes, they look tired but there’s also that unmistakeable undercurrent of joy at completing the gruelling task. Brilliant!
And finally, a little light-hearted humour to poke fun at myself. It’s no secret that I love my leggings and would spend my entire life in them if I could. Recognising this trend, Saturday Night Live put together this brilliant spoof video that really captures the way many of us use our leggings these days. It made my day when this was sent to me!
The Running Princess