Week In Review – Reaching the Peak!

It’s been a lovely, restful week off work (despite yet more snow!) and it’s been nice to have a chance to recharge the batteries while still maintaining my training. This week saw me take on my longest run in this cycle which seems ideal when I’m pretty well rested! Here’s how it all turned out:

Monday – rest
Tuesday – bike reps @ the gym
Wednesday – form drills
Thursday – Ashtanga yoga
Friday – PT session with Steve
Saturday – parkrun
Sunday – 20 miles

I began my week the same way I ended the last one – reading my book in bed. It was such a lovely, relaxing start to my day that this quickly became my routine for the week: alarm at 7:30am, kettle on, then back to bed with a cup of tea to read until around 8:30am. Bliss, and so good to take the time for myself.

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I highly recommend this book

Since I knew I wouldn’t have my Hatha class in the evening (it’s term time only) I was happy to continue my home practice, however was saving that until the early evening. To get a bit of movement into my day I walked down to the gym to relax in the hot tub and sauna then spent the rest of the day chilling out at home. With term time always so busy, it’s important for me to have some quiet time and catch up on myself a bit. There was a bit of a spanner in the works later in the evening when we had a couple of power cuts, but thanks to some battery-operated lights and some candles, things were pretty cosy and I was able to read a bit thanks to my trusty head torch!

n5AhHhVATLmjWDLhA9xTDQTuesday began much the same, but this time I had an actual workout to do as there were more bike reps on the schedule. I got these done in the morning so I could enjoy the rest of my day (and take my time having a sauna afterwards!). It was quite chilly though and I spent a good part of my walk home wondering why I STILL needed to wear my hat and gloves! Definitely ready for some better weather.

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Working hard!

6AtKhEC2RZmGUm1i5B9H6QSadly that better weather seemed pretty far away on Wednesday as I awoke to MORE snow. Thankfully not too bad this time, but enough to disrupt my run. I had planned to warm up then run 10x 1km drills. I toyed with waiting until later in the day but there was no guarantee things would improve so in the end I bundled up and went for it.

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fullsizeoutput_2471For the first half of my run the roads and path were pretty slushy so each drill was more an exercise in not falling over, but some of the later drills were a bit more as they should be as I hit some paths that were much clearer. Typically things did clear up a bit later on but when I’m on holiday I always prefer to get my workout done in the morning. Oh well, yet another “character building” run in the snow!

GLldtfZcTfWYrRp7ILOvKgAnd Steve took me to the farm shop cafe for a malteser slice and hot chocolate in the afternoon. Yum!

1O1mLmOYSoeCS6h34iHHFwThursday saw me back at the gym for my morning hot tub/sauna then in the afternoon I took a walk about mile up the road to meet Steve for a coffee. A new branch of a coffee shop chain had opened in the business park there so we thought we would take a look and have a coffee. The interior was nice and they have a drive through, but I think they have a bit of work to do on staff training as it took several different people to work out how to put the correct order through and a queue quickly formed behind us – oops!

Later in the day I had my Ashtanga class which I always really enjoy. We worked on our headstands a bit again and this week I managed to briefly hold my balance (without my legs straightened just yet) before taking a tumble. Don’t worry, I was fine as I realised I was going over so was able to land safely and the teacher was there. I definitely felt more confident with moving into the posture thanks to having done it with support in previous weeks, so I guess I’ll have to expect a few tumbles while I work on perfecting this one. Definite progress through.

On Friday morning Steve was able to fit me in for a training session so I headed down to the studio with my boxing gloves again. It was a tough workout of punches, ducks, press ups, burpees and sit-ups, but I did notice that I was performing better in my boxing than before. Yet another marker of progress, but I knew I was going to feel it the next day!

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This was after, hence my tired face!

Thankfully it was pacer day at parkrun so I “only” had to run 28 minutes, a comfortable (for me) time. We had hoped to maybe be back on our main route but the grass is still sodden so it was another week of laps. Clockwise again. Hilariously, despite taking several photos of the pacers before the start, we didn’t get a single one where we were all facing the same direction 😂

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There’s always one 😂

It took me a while to settle into the pace as the trees on the first part of the route stop my watch getting a good signal, but soon I was on course and had plenty of energy to pose for the photographer.

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I had a great time chatting to people, giving advice and helping them to run a bit better, crossing the line in 28:04 – pretty close!

IMG_6203When I got home I was pleased to find some interesting post. I had been following the incredible story of a cat called Meatball and when a virtual run was organised in his name to raise funds for the same local Cats Protection branch that I am fundraising for this year (details in the link at the bottom of this post) then of course I jumped at the chance to do my bit. And the good news is that Meatball is now doing well.

UntitledThen Sunday was The Big One. My 20 mile run. I got a bit distracted over breakfast as I found a live stream of the Paris marathon coverage and got caught up in watching that – in French! I followed a good bit of the commentary and was amused to note that as I looked at the footage and distance markers, I knew EXACTLY where on the course the runners were and could picture the scene. An interesting thing they did was set the women’s race off first for the first time in this event. Then started the men’s race 16 or so minutes later. It seems an odd gap, but it was the difference between the winning male and female times last year. This meant that both the male and female races finished together – in fact the lead man passed the lead woman about half a kilometre from the end and there were only a few seconds between them reaching the finish line. Instead of one lonely male runner finishing, there were several athletes running in at the same time which made for great viewing. I really liked the way this was done and the coverage which had a lot of split screen so you could watch both races at once. It will be interesting to see if other big races follow suit.

Once the elite races in Paris were finished I was ready to head out the door for my own run – and I FINALLY got to run in my favourite skirt that I like to race in. Without gloves!!!

bfXpB4MzRX6WvRtmS9pwSQThe plan this time was a 2 mile warm up then 3 sets of 4 miles at marathon pace/effort with 2 miles recovery. It did feel harder than my 18 mile run last week, but then I ran that after a couple of “easier” weeks so taking on 20 just one week later (and with my Friday workout still in my weary muscles) it’s quite right that this felt harder. That’s no bad thing since I’ll need to be ready to run on tired legs come race day. There were actually only 2 “harder” mile splits that I missed and both of those featured an incline, so overall I’m pleased with how it went and am now hoping that with fresher legs in 3 weeks I’ll be able to perform well.

IMG_6253Post-run (and lunch!) Steve and I headed out to the farm shop for some eggs and figured we might as well have a scone in the cafe while we were there – it would be rude not to! I’d love to tell you how is tasted, but I gobbled it up pretty quickly…

G4hsWGTDTd+K+MkxKNkOSQThen as soon as we got home we had the oven on ready to replace all those calories burned with another fine plate of carbs and chips 😂 Got to love the marathon appetite!

v83oSWIKQ%K%%KPztTg3uQDefinitely a good week of training. A hard week, but a good one nonetheless as I was able to keep going even with the accumulation of fatigue in my muscles. Now let the taper commence…!

IMG_0492Have you had any more snow?
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9 thoughts on “Week In Review – Reaching the Peak!

  1. I don’t envy you with all the snow. I think we have had the last of it down here for this year (hopefully). I know what you mean about going out early- I much prefer to do that in the holidays and then have the rest of the day for other things.
    I think setting the women elite runners off first is such a good idea- it must be horrible for them to be surrounded by the club men otherwise- their race gets lost and it can’t feel like winning when you can see other people crossing the finish tape up ahead.
    Nice work on the pacing too- I’ve never been brave enough to volunteer for that as I am so inconsistent- some weeks I’ll just manage to scrape under 30 mins, others I can run around 27 mins so I don’t think Id be good at pacing others!

    Liked by 1 person

    • The snow this year has been most unusual, but hopefully that’s it done now. Still no sign of any buds or blossoms on the trees, so they must have been affected by the weather too.
      The trick with pacing is to make sure you’re running a time that’s well within your current level of fitness so you have room to adjust where needed. I find it much harder committing to a pace close to whatever my current average is as that puts a pressure on. You should give it a go some time, it’s great fun.

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  2. I truly hope our snow has finished now. I’m fed up of it!
    Glad to hear your 20 miler went well 🙂 You do proper sessions which I should definitely do more of…
    The cakes…ahh I do love scones. And the malteaser cake sounded so good too.

    Liked by 1 person

    • “Proper sessions” is what comes of being married to a personal trainer 😂 It is good to mix things up and give a purpose to each run though. I definitely feel the difference since starting to train that way.

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  3. Pingback: Week In Review – Here Comes The Taper! | The Running Princess

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