Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.
Hello! I hope Good Friday has been good for you. The weather here has been pretty miserable, but a day off work was definitely welcome! So as you relax into your (long) weekend, here are some bits and pieces for your reading pleasure…
Last week I included a piece with the startling news that caffeine might not make everyone run faster, so to counter that here’s an article from Runner’s World to remind us of all the benefits having a coffee. Just don’t drink it too late if you want to get a good night’s sleep!
Also from Runner’s World, the results of a study into the effects of stopping exercise on our mental health. Certainly any runner who has ever been sidelined by injury can attest to how their mood changes, but up until now there has been very little research done on the subject. Unsurprisingly, the study notes changes almost immediately in many cases, but what was most surprising for me was that females seemed to be affected much more. Perhaps that explains the way I have reacted to past injuries compared to Steve! I’d be interested in your thoughts on this.
- New Study Finds Stopping Exercise Can Increase the Risk of Developing Depression After Just Two Days
If you’re needing something uplifting after that, then I have the very article for you. Sometimes the person who finishes last in a race is the most inspiring of all, so here are the stories of 8 runners who found themselves doing just that.:
This week’s near-obligatory article about Strava is a cautionary tale for those who pore over the data too much – but perhaps not in the way you think. Most of us (read: me!) like to geek out over the copious amounts of data the app provides, but for one user the only data she was interested in was who her partner was working out with. Can you guess what happened next…?
And finally, the tagline tells us that “America runs on Dunkin'” and now we can take that literally as Saucony’s latest running shoes to celebrate the city of Boston have a Dunkin’ Donuts theme. It may seem an odd partnership, but there’s something appealing about running shoes covered in sprinkles 😀 If you could design a pair of running shoes featuring food, what would you choose?
The Running Princess