Another week gone and some tentative signs of spring (even if the forecast for the coming days is less than favourable). It was a super busy week for me but the core of my training plan still went ahead, although one or two things were rather squeezed in!
Monday – Hatha yoga
Tuesday – bike reps @ the gym
Wednesday – form drills
Thursday – Ashtanga yoga
Friday – rest
Saturday – parkrun
Sunday – 16 miles
Thing got off to a fairly reasonable start on Monday. Most of the snow from Sunday had disappeared (so bizarre!) and after work I headed for my usual Hatha yoga class. I’ve really been enjoying this block in the new studio space and feel really relaxed and chilled out afterwards. Definitely the best thing about Mondays right now!
It was on Tuesday that things began to get busy We had a meeting after work then I headed to the gym for my bike reps. This week I was dropping the number of reps back down to 10, but taking the intensity of the bike up a level. At the start of this training cycle I tried the very same workout but only managed a couple of reps before I dropped the intensity so being able to do this indicates a clear progression in my fitness. I was, however, thankful that the workout was pretty short as I had further evening plans. So it was a super-fast shower and change, home (with hair still wet) for a speedy dinner then a quick blast of my hairdryer before heading out the door to meet my sister at the theatre. We were using her comps again to see the latest play – Shakespeare’s Richard III. I actually wasn’t familiar with this one so it was interesting to draw some comparisons with some of his other works and I really enjoyed it. It didn’t finish until after 10pm though, so I was up past my bedtime!
As a result I felt tired on Wednesday but knew I had some drills to do. This week it was a warm up (about a mile) then 10 reps of 800m focusing on form and a minute recovery in between. This brought me home with about 7 miles completed. On the last rep (near my house) I spotted something on the path in front of me which I thought was a leaf. Just as I was about to step on it, I realised it was a frog! Anyone driving past at that moment may have wondered what my odd side-stepping dance was all about, but the good news is I avoided stepping on it. Phew!
Post-run I felt really tired. I think I’ve reached that point in the school year where all the demands of supporting senior pupils through drafts and redrafts of their coursework (and meeting the deadlines!) starts to affect me. I felt a bit “off” and could feel myself shutting down so headed to bed almost as soon as I’d eaten. I must have fallen right asleep as I woke up when Steve came to bed and realised I still had my glasses on and my book in my hand!
I actually felt pretty refreshed on Thursday but was glad to get to my Ashtanga yoga class as it always makes me feel so much better. It was a great class and Julia, my teacher, helped with a couple of adjustments to let me move further into one or two postures. I had been working on stretching out my right hip flexor a bit during the week and it felt back to normal after this class, as I had suspected. Sadly I had more coursework essays to check through afterwards so my eyes felt pretty heavy by the time I was heading to bed!
It was on Friday that things got a little more exciting. During The Beast from the East Steve revealed he had booked us a night away in a hotel as a surprise treat, but thanks to the snow we couldn’t go. Fortunately he was able to re-book for a different date so I didn’t feel too put out since I hadn’t known I was going and had something to look forward to. Friday was the night and all I knew was that we were heading to nearby Dundee. We had originally planned to leave about 6pm, giving me plenty of time to get home, get myself organised and write my Friday Finds, but when Steve confirmed the details with the hotel during the day he found that our dinner booking was quite early at 5:30! This meant I had to dash straight home at the end of the day, fling some things in a bag and then we were away. We got to the hotel (Malmaison) about 5pm which was perfect to get checked in, go to our room then head down for dinner.
To make things easier we had just driven there wearing the clothes we planned to eat in. That meant all we needed was our overnight things and our parkrun kit for the morning (because everyone books a night away in a nice hotel and plans to go to a parkrun in the morning, right?).
The hotel package was lovely. We had our room for the night complete with a bottle of champagne, a three course meal from their fixed price menu and a continental breakfast in the morning. This could be upgraded to a cooked breakfast for very little extra, but with our parkrun plans a continental breakfast was fine.
Dinner may have been early, but we were definitely hungry. The waiter took our orders for starters and main courses then said he would get our dessert orders after we had eaten them in case we were too full (rookie mistake lol!). I had grilled asparagus wrapped in Serrano ham to start, chicken Milanese with a side salad for my main course and we both wanted the chocolate fondue for dessert so it came on one big plate. This was accompanied by a small glass of red wine as we were conscious we had a bottle of champagne in our room which would NOT go to waste, but we were determined to run in the morning!
The early dinner meant it felt like we had a lovely long evening ahead of us. We opened the fizz and since I had been complaining of a dull headache all day, Steve checked my neck and upper back – definitely the culprits as I was all tight and knotted so he worked on that for a bit then I took my fizz into a nice hot bubble bath (I ALWAYS have a bath in a hotel if I can). So nice and relaxing.
Before bed we got our things ready for the morning and thought it would be funny to take flat lay photos as if we were heading to a race. The irony of our situation hadn’t escaped us – usually we stay in a hotel specifically to go to a race; this time we were having a relaxing night away but couldn’t resist the lure of parkrun!
Breakfast started at 8am and we planned to be away around 8:30 as although there is a parkrun in Dundee (at Camperdown park), we have done it twice before as part of the New Year Triple, so instead we thought it would be fun to drive the half hour over to St Andrews and take part in the parkrun at Craigtoun park as ordinarily this would be about an hour’s drive for us and a little out of reach.
I usually don’t eat before parkrun so just had a coffee and small croissant while enjoying the views of the new V&A and the RRS Discovery. Then I wrapped a couple of pastries up to take with me for later. Not letting my breakfast go to waste!
It was such a nice spring-like morning and Craigtoun park looked lovely. Of course Steve managed to meet someone he knows and I spotted a few familiar faces from my school community as St Andrews is only about 10 miles away from where I work. We felt really welcome as people told us about the course and the expected winner (a young guy who completes the course in around 15:40!) ahead of the first timers briefing.
The course was three and a bit laps of the park. The start is right by the car park and the route begins on a smooth tarmac path then changes to gravel path for the bulk of the rest of the lap. Compared to Perth, there as a few more ups and downs, but nothing like Dundee which is known for being quite hilly. Perhaps a bit more unique is the “railway” crossing as Craigtoun has a little train for kids which circles the park in the summer months.
I probably got a little carried away on my first lap and slowed a bit for the second two when my body remembered the three course meal, champagne and breakfast! Still, 24:32 is a decent time and I’m pretty pleased with that. I later found out that the winner set a new course record with his time of 15:38. Speedy!
Post-run we walked back along the route to return to the car and took a few photos to remember. Note I have my sunglasses on and no gloves – must be spring!
It was really nice to do a bit of parkrun tourism as here in Scotland it’s not so easy as in some other parts of the UK. We have plenty of parkruns (I believe 35) but spread far and wide so very few are within about 30 minutes of home. St Andrews was the first time I’ve been at a different parkrun at the exact same time as my usual run in Perth (Dundee has always been at New Year when I run Perth either before or after and Clermont is in a different time zone). Although I KNOW that everyone in Scotland is parkrunning at the same time, this was the first time that I was really struck by the concept that while I was running in St Andrews, my parkrun pals in Perth were getting underway at the exact same moment. It really made me feel part of a bigger community, which I suppose is the idea.
For Sunday, my plan originally said 14 miles as it was to be a cutback after 20 the week before, but with the shortening of last week’s run thanks to the snow, I knew I would need to do more. After consulting with Steve, we decided on 16 miles but he left it up to me to decide if I wanted to include any faster sections. The clocks had changed, thus “losing” an hour overnight and the tightness in my upper back/neck was still bothering me a bit and making me feel “off” so I decided to set off and just see how I felt.
My plan was to follow the same route as my last 16 mile run so I would have a point of comparison, and since I felt ok I thought my previous pattern of 2 miles slow followed by 1 mile at/faster than marathon pace would be ideal.
It was a lovely morning and I ended up feeling great. Such a difference to last week when it took me 2 hours to run 12 miles and it felt so hard. This week I was just shy of 13 miles in the same time and the whole 16 felt much easier. Not only that, but I was over 4 minutes quicker than the last time I followed that route with the same workout. That’s really encouraging!
In the afternoon we headed into town to relax with our weekly free coffee and on the way were able to pick up a free Easter egg courtesy of our mobile phone provider. Awesome!
Now, just 4 more days of term to survive then a much-needed break to recharge (and get those big miles done…!).