Friday Finds – 16th March

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Ah, Friday! What a time it’s taken to come around this week! Things are still pretty busy for me at work, but I hope you’ve had an awesome week and are ready for some Friday Finds to kick off your weekend…

This week I’m going to start with a bit of inspiration in the form of Ida Keeling. Miss Ida (as she’s known) is 102 years old and, having only started exercising at age 67, now holds a world record in the 100m for her age group. Life has thrown a great deal at her, and her resilience and positivity is astonishing. I LOVE her advice to younger runners “Stay strong, love yourself, and do what you need to do, not what you want to do” and hope that if I live to 102 I can be as inspirational as her. Best start drinking cognac 😉

Let’s follow that with a bit of Strava-related humour. I’ll confess to having found myself diverted by my times over certain “segments” before (there’s one in particular near my parents’ place in Florida that I once had the top spot for but have since lost it and only have one two-week window per year to try and contest it again!) but it seems that getting even more carried away with the quest to claim the crown is possible. Here’s what happened when one Outside columnist set out to do just that:

Now a different topic: the always controversial “running with music”. Personally, I like to use my running time to listen to podcasts but am equally happy without my headphones (unless I’m pretty deep into a reeeeally long run and then I want something else to focus on!). I actually ran the first 10 miles or so of my last marathon sans headphones and wouldn’t use them on a trail run, but I know plenty of runners who always prefer to run without music/podcasts and focus instead on their own thoughts and the sounds of nature. Here’s one runner explaining why:

Like the writer of the above piece, I would DEFINITELY want my headphones if I was running on a treadmill (something I try to avoid!) but I think perhaps I would ditch them if the treadmill was like the one created by Nike to promote their latest running shoes. Located in a pop-up shop in Chicago, it looks like great fun and waaaaay more exciting than the treadmill at the gym!

And finally, interesting news for those who, like me, have a penchant for leggings. I hadn’t previously been aware of how the UK Office for National Statistics calculates the cost of living, but it seems they create a “basket of goods” which “reflects contemporary habits and technology to calculate the changing cost of living, as measured by the inflation rate.” This year, women’s leggings have been added to the basket and, given the further addition of action cameras and last year’s selection of speciality gin, this is increasingly sounding like a basket of goods I would rather enjoy! What would be in yours?

Happy reading,
The Running Princess

6 thoughts on “Friday Finds – 16th March

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