Friday Finds – 9th March

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Friday again and what a difference a week makes when it comes to the weather! After last week’s epic snow there’s now just a hint of spring in the air – perhaps I’ll be back in my running shorts again soon…

However it was a sad start to the week with the news that running legend Roger Bannister had passed away. His historic breaking of the 4-minute mile was a pivotal moment in the history of the sport, so unsurprisingly many articles have been written about him in recent days. I thought I would share a few of them:

As the week drew to a close there was news from another running legend, this time much happier. As if I wasn’t already excited enough about watching this year’s London Marathon, it has now been announced that pioneer of women’s running Kathrine Switzer is to take part in the 2018 event. This will actually be the first time Switzer has taken part in this iconic event and I can’t wait to follow her progress on race day.

Moving to a different topic now and one close to my heart – food! We’ve long been told that breakfast is the most important meal of the day and now Alex Hutchinson of Sweat Science is here with a bit of scientific evidence to prove that our energy is better when we shift more of our calorie consumption to breakfast time. Sounds pretty good to me!

Next up, as an injury-prone runner I really connected with this piece from Motiv Running. Having an injury that prevents you from doing the thing that you love can really affect how you feel about lots of things, and I remember back in 2014 I struggled with a lengthy injury and began to wonder if I would ever be able to run again. What did that mean? Could I still call myself a runner? Who was I? These are the kinds of questions examined by Hillary Allen in her meditation on life as an injured runner.

And finally, always a sucker for a story featuring cute animals, here’s a great one about how rescuing a dog helped one runner to find the motivation to run again after one injury too many. I’ve never tried running with a dog but it looks like such good fun!

Happy reading,
The Running Princess

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