Week In Review – A Bit Of Sparkle!

This past week felt awfully long for a variety of reasons, but my spirits were lifted midweek with a long-awaited night at the concert hall. Training may have taken a bit of a back seat along the way, but since it was a cutback week I had no problem with that and I did do everything I had planned. Read on for the details.

Monday – Hatha yoga
Tuesday – bike reps @ the gym
Wednesday – rest
Thursday – rest
Friday – PT session
Saturday – parkrun
Sunday – 12 miles

Last weekend I had felt the telltale stirrings of a head cold (apparently the region I work in has been particularly bad for winter bugs this term and as a teacher I pretty much work in a germ factory so I guess I’m getting off lightly!). As the week began I had a bit of a dry cough which was pretty irritating, but thanks to my trusty lozenges I was able to enjoy my Hatha yoga class without any coughing. Once again it was a fantastic stretch out and just the things after 16 miles the day before.

I was still coughing on Tuesday but since the symptoms were all above the neck I knew I was ok to go ahead with my bike workout. My plan was to begin and see how I felt, ready to change to a steady cycle if I didn’t feel up to the intervals, but as it turned out I was able to complete the workout without coughing. My throat felt a little tickle when I stopped, but the workout itself didn’t feel any harder than previous weeks and my heart rate was comparable so it seemed to just be a tickle rather than a game changer. Thank goodness!

By Wednesday my cough medicine was helping to shift the cough to something a little more “productive” and although I felt tired from my body working hard to fight off whatever it was, I was excited to be heading out for the evening. I had tickets to see (former 😢) Strictly Come Dancing pro Brendan Cole in his touring show as it stopped off here in Perth. This would be the 4th (I think) time I had seen him live and having not been a massive fan of his in the early years of the show due to his “bad boy” persona, I’ve become increasingly fond of him in recent years thanks to the live performances and him mellowing a little as he got older. Like last year, we had front row seats and had a table booked for dinner at the venue beforehand (“we” being my sister, two of my friends from work and my good self).

I somehow neglected to take photos of my dinner (a delicious pork belly dish followed by apple tart) perhaps due to my excitement at checking Brendan’s Instagram stories and seeing a picture of him in one of my favourite mid-run photo spots!

IMG_48FA5CB970B9-1The show was fantastic. Such energy from the dancers and I can never get over the strength, flexibility and grace that is apparent in them all. I wish I could dance like that (actually, I wish I could dance at all!). It was a late night for a school night, but well worth it.

Unsurprisingly, I didn’t feel at my peak on Thursday and it was set to be a long day thanks to another parents’ night (the last one for this school year, thank goodness!). Meeting parents is very valuable, but it sure makes the day long as by the time I get home afterwards there’s really only time for something quick to eat, a cup of tea then off to bed to start all over again the next day. I missed my Ashtanga class and had no time for a home yoga practice so was left feeling generally grumpy and put out. Probably not helped by the ongoing cold situation.

Friday was much better. We had a lovely lunch (including the richest chocolate cake!) to celebrate a colleague’s birthday then after work I headed over to Steve’s studio for a training session. By this time lunch had got the better of me and I was feeling pretty sleepy, so he opted to re-energise me with a boxing workout. I’ve not donned the gloves for a workout in ages and really enjoyed punching and kicking out some of my frustrations. I definitely felt better after it too!


Before. Check out my sleepy face!


After. Much more energised!

When I got home I was getting texts from my sister who is in Florida now (she flew out the day after Brendan Cole) and was paying a visit to the expo for the Disney Princess half marathon. Thanks to the glories of the iPhone I was able to see a lot of what was going on and somehow managed to go “shopping” without even being there – I just can’t resist the lure of a race expo! The only problem is I’ll have to wait a couple of weeks before I can have my new merchandise of several new headbands/hairbands. Oh well, I’m sure it will be worth the wait!

Later we headed out for our usual Friday meal which always helps me to unwind and ease into the weekend. I was still struggling a bit with a cough so Steve suggested I have a brandy before bed. I only keep the stuff in the house as it’s an ingredient in my French onion soup recipe and oh boy was it potent! I certainly got a good sleep that night and awoke feeling much better on Saturday morning.

For parkrun we were able to return to our regular course as the grass has had a rest and there hasn’t been much rain. This was helped by a hard frost which left the ground pretty firm. I was fairly certain I had no chance of keeping my “parkrun streak” alive as this course is a bit more challenging plus I’d been battling a head cold all week, so had already resigned myself to a slower time. But then as I approached the final stretch I glanced at my watch and realised I could sneak in a slightly faster time so long as I moved. So move I did, clocking my 3rd fastest time ever for the final 400m and scoring an official time of 24:41 (with a Royal Flush Negative Split to boot!). That’s just 2 seconds quicker than last week, so I’ll once more declare that the streak must surely be over…

IMG_0212We had our usual post-parkrun breakfast of tea and a bacon croissant before getting our food shopping, then in the afternoon we nipped up to my parents’ house then Steve suggested a rather “scenic” route home via the farm shop for coffee and cake. I chose to have tea again and picked a slice of rather yummy looking malteser cake to keep me going until our homemade pizza later. The rest of the day was then pretty chilled as we watched some TV together and relaxed.

PSoWA29ETZOB4IGo2vzPCgAfter another good sleep I was up and ready to tackle my 12 mile run. This was my cutback in long run mileage and I had spoken to Steve about how to approach it. For the last 3 runs he had specified in my plan that I should be aiming for every 3rd mile faster (I go by effort rather than pace if it’s on an incline) but this week only had the mileage and I wasn’t sure of the best approach. In the end we decided it might be worth a test of pace to see if I could maintain my ideal target marathon pace for the distance. Thanks to the cold I wasn’t sure how I would do but still wanted to give it a go, knowing I could slow down if necessary. I packed plenty of tissues and headed out the door with a partial route in mind and returned 12 miles later having nailed an average pace of 8:58 per mile. I was hoping for around 9 min/mile as I know a 4 hour marathon is 9:09 but also knew I was choosing an undulating route. I ran to effort and was pleased to see that only the miles including an uphill stretch were slower, with the rest all sub-9. Given that I did that whilst dealing with the lingering effects of a head cold, I’m pretty happy with that as it tells me the training process is taking effect and boosting my performance. I’m still not setting a time target for Stirling, but this was an interesting test of my fitness.

IMG_5719I was supposed to be at an orchestra rehearsal in the afternoon (concert on Saturday) but I just couldn’t make it work around the rest of my Sunday errands. Much as I had hoped to make it there, my training and recovery has to take priority and it would have been too much of a rush to get down there in time. Instead we took care of some errands and enjoyed a bit of downtime before another busy week.

How has your training been going?
Have you ever been on any kind of running streak?
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6 thoughts on “Week In Review – A Bit Of Sparkle!

  1. It sounds like you did really well despite not being very well- especially the pacing on your long run.
    I think one year I had a streak where I got a minute quicker each time (something like 29.12/28.12/27.12 but then it had to end there- my times are pretty inconsistent and can range from 27 to 30 mins over a few weeks depending on how much I chat while I run!

    Liked by 1 person

  2. Lol I so know that feeling of thinking your streak is over each week. I’ve had an awesome streak of sub 7min going and I keep expecting every run to end it, but so far so good. Now I have a tough time just going out for a run though, I always want that sub 7!

    Liked by 1 person

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