Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.
It’s Fri-yay! You would think that having a couple of days off work would mean I would be super-organised with my Friday Finds post, yet somehow I’ve contrived to be very busy (doing nothing of note) and find myself getting to this a bit late in the day – oops! I’ll perhaps be a bit briefer in introducing this week’s articles.
Let’s start with some geekery (and we all know I love a bit of running-related geekery!). Ian Williams of website Fetch Everyone has used the data uploaded to the site to update the formula for predicting marathon finish times, his assertion being that the old formula just didn’t seem to work for most runners. Realistically there’s no sure-fire way to predict as the marathon is a rather unpredictable beast, but it’s still interesting to look at the numbers and work out the possibilities.
Of course arguably the greatest marathoner of them all is Eliud Kipchoge, who has contrived to come to my attention several times this week through some interviews he has done. He may be the fastest marathon runner in history thanks to the Breaking2 project, but it’s good to know that he still struggles with the stairs the next day like the rest of us!
Taking a slightly different tack is this piece from The New York Times about challenge races. It’s US-based, but the principle remains the same regardless of where in the world you are. From my own (limited) experience of taking on such challenges, I have to agree that it does provide a new level of challenge, one in which it’s no longer about pace but more about keeping on going through multiple races or up flight after flight of stairs. For those who are looking for something new, a challenge race/event might just be the answer.
But for many running is not about racing lots (although that can be great fun) but about chalking up experiences. Yes, a race can be an experience in itself, but what about all those training runs to prepare? This year I’m trying to focus more on the the process rather than the outcome so this article from Trail Runner Magazine really resonated with me. I’d love to know what you think.
And finally, with a “significant birthday” looming this year (I know, hard to believe I’m 21 already 😂😂😂) I’m thinking about how to mark the occasion so my eye was caught by this article in The Guardian. I must say, running my age in km or miles all at once would be a little further than I would want to go on a weekday in term time (damn you increasing age!) but perhaps a variation where I run my age that week or run my age in minutes might be more do-able. What would you do?
The Running Princess