As I set my goals for 2018 I declared it to be The Year of Me i.e. a year of developing positive habits and adding value to my life. In the past I have checked in with my goals on a quarterly basis, but since this year is more about the processes than the outcomes, I’m aiming to provide a short update at the end of each month to keep myself accountable and see how I am getting on.
1. Run 1000km (621 miles)
I’ve completed every run on my training schedule for January and it looks like I’ll finish up with 70-something miles. In 2017 I ran 67 miles in January so I’m already up on that. So far so good!
2. Commit to a minimum of 5 minutes of yoga on at least 5 days of the week
I’m loving this one. Currently I go to 2 yoga classes per week – Hatha on a Monday and Ashtanga on a Thursday. I signed up to Yoga with Adriene‘s 30 day yoga for January and have been doing that on almost all the other days of the week. It’s tricky to fit in on a Wednesday if I’m going to orchestra, but overall there are very few days in January that I haven’t done any yoga. I’m already feeling the benefit of it so this is definitely a valuable habit to create.
3. Read at least 30 books
Currently finishing up my 4th book of the year which puts me ahead of schedule. I think I was ahead at the start of 2017 but fell behind so I’m hoping to avoid that this time. Over the last week or two I’ve tried to carve out a bit of time in the evening to read a little before going to bed (where I always read to help me fall asleep) so if I’m able to continue that then I might find time to read even more books. That will definitely make me happy!
4. Be in bed by 10pm at least three times per week
I wasn’t sure if I’d be very good at this one, but I’m finding that as I settle down to read I’m more inclined to head upstairs and get ready for bed around 9:30pm. I’m using the sunset feature on my Lumie light to help me wind down and can be asleep just after 10. Right now I’m feeling pretty well rested but this is a busy term so I’ll see how that progresses.
5. Watch at least one Ted/Ted X talk per week
I’ll admit to missing this the week I said goodbye to my cat as I was too unsettled, but I did make up for it by watching 2 talks the following weekend. So far it’s mainly been short talks but as this habit grows I’ll hopefully find more time for the longer ones I have saved in my list. There are just so many good talks out there that I want to watch!
6. Listen to at least 8 podcast episodes per week
I’m actually about 3-ish weeks behind on most of the podcasts I listen to, but am getting back into the swing of listening to them daily and have so far listened to 8-10 per week. I know this will increase as my long runs get longer plus I want to get back into the habit of a morning walk as that really sets me up for the day, so that will give me another chance to listen to something.
7. Respond to at least one WordPress prompt per month
This month I knew I would write about Morven so responded to a photo prompt titled Friend.
8. Be more mindful in my phone/social media use
I’m happy with how this is going too. I’ve stopped looking at my phone when I wake up which means I’m actually ready quicker and take a few minutes to check emails and notifications over breakfast. I then largely ignore my phone until I’m home for the evening and do the same thing BEFORE I settle down to read. Being more into my book means I’m less likely to get sucked in by my phone at bedtime so this is probably having a real impact on my rest, my reading and my bedtime, which will in turn benefit my running. Brilliant!
January may not have been the happiest month for me as I said goodbye to Morven, but the positive habits I have adopted have helped me to cope by providing a routine and adding things I enjoy/benefit from to my life. Now to build on this in February…
How are you getting on with your goals for the year?
What positive habits have you created?