Friday Finds – 26th January

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Friday again! It’s the last Friday in January and hopefully some lighter evenings (and better weather!) are on the way. For now, here are some bits and pieces for you to curl up with on this chilly January evening…

Given the time of year, you might be forgiven for having ditched your New Year’s Resolutions already. Motivation tends to dwindle quite quickly, hence the frequent failure of resolutions. But what if there was something else you could do to help those motivation levels rise? That’s what Brad Stulberg discusses in his latest column for Outside, which reinforces the idea of creating habit. Once that habit is created, motivation levels matter much less.

Also from Outside comes the Sweat Science column by Alex Hutchinson. For those of us worried about becoming injured, there is a growing body of evidence to suggest that the better rested we are, the more robust we will be – no brainer really! As soon as I’ve finished this post I’ll be heading to bed to make sure I get plenty of sleep to help my body repair and ward off injury.

One of my favourite TV events, and one which is often the inspiration for others to start running, is the London marathon. In recent years it has taken place after my marathon and I’ve enjoyed a lazy morning on the sofa watching the action. This year will be a bit different as I’ll be on my final Sunday run before taking part in the Stirling marathon, however following the announcements of this year’s elite competitors I’ll be making sure I time my run so I can still watch the races unfold. It was already looking pretty exciting with a head-to-head between Eliud Kipchoge and Kenenisa Bekele, but now things are really hotting up with the news that Mary Keitany is targeting the World Record which has been held by Paula Radcliffe since 2003. She’s probably the runner who has come the closest, so this will be a great story to follow. I’m excited already!

Something slightly different comes from Tony Phillips in his column for Runner’s Radar. Since 2010 Phillips has been running at least a mile each day and uses his column to reflect on what that journey has taught him. This column is about leadership and is a reminder to us all that being a leader isn’t necessarily about charisma and public speaking, but listening to others and believing in them. Taken that way, we all have leadership potential, and since leaders are also great influencers, those of us who run are in a position to influence others frequently. But do we all see ourselves that way?

And finally, if you’re looking for some entertainment than why not check out some of the stories Runner’s World has gathered together that gently poke fun at the running community. It’s one of those cases where many are funny because they’re not too far from the truth!

Happy reading,
The Running Princess

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