Friday Finds – 19th January

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Hello! How has your week been? If you keep up with my other posts then you’ll know last weekend wasn’t the best for me and it’s been a bit of a strange week as a result. Sticking to my routine is helpful though, so I’m here as usual with some Friday Finds for you. Here we go…!

First, an interesting thing I came across just this morning. Adidas has teamed up with Berlin transit to create a shoe with a transit pass sewn into the tongue! The pass is valid until the end of the year and the shoes quickly sold out. I suppose that eliminates the need to fumble around for a pass and is a novel idea which has scope for development. Would you go for something like this?

I also loved this next article featuring some NYC marathon photos. Photographer Eddie Cohen wanted to capture runners in the moment of “exhaustion and euphoria” at the finish, a description which I find very fitting. The photos, along with “before” photos of the runners, feature in his new book. I don’t know about you, but as I look at those “after” photos, I understand just how they feel as all those marathon finish lines come flooding back to me.

Particularly striking this week was this letter written by US Olympian Bruce Berian. We all know a little of the commitment and hard work that takes an athlete on their journey to the top of their sport, but we don’t always learn the full story. In this heartfelt letter to his future self, Berian tells us of his journey from working in a fast food chain to the Olympic village Rio. Well worth a read.

Speaking of fast food, it seems that pro runners are not all the pillars of healthy eating that we might assume. Many fuel their running with some most unexpected foods. I certainly enjoy a treat AFTER a race, but tend to be quite cautious with my pre-run food. Some of these would definitely not sit well with me during a run, much as I might enjoy them at other times! Anyone else got any unconventional choices?

And finally, I’m becoming more and more keen on regular yoga practice and am also curious about some of the more “novelty” yoga classes now available (cat yoga and Harry Potter yoga are particularly appealing!) but if you’re anywhere near Baltimore then you can go along to a yoga class at the Maryland Zoo where you have an hour of yoga alongside the PENGUINS! I love penguins! If this happened at a zoo near me then I would be straight there!

Happy reading,
The Running Princess

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