7 For 2017 – The Final Roundup

I actually can’t believe it’s the end of 2017 already – it must be true what they say about time moving faster with age! Back at the start of the year I set my 7 goals for the year and, having checked in with them at various stages through the year (here, here and here) it’s time for a final look at how I got on and what I have learnt from my experiences.

1.Set some new race PBs
I was very upfront about the things I wanted to achieve. My main goal was a new marathon PB (ideally sub-4 hours), but I also really wanted to lower my half marathon time (as close to 1:52 as I could) and had half an eye on a sub-50 minute 10k. So how did I get on?
Despite 2 attempts I haven’t (yet) set that new marathon PB (I ran the Paris and Loch Ness marathons), but I did make positive progress through the year and achieved my second-fastest time so I’ll have to be patient on this one.
Things went much better in the half marathon with an early success in Inverness which brought me tantalisingly close to 1:52:XX. I’m not a half marathon fan so I’m happy to let that one stand for a while!
As for the 10k, I just didn’t get round to racing one this year as there was never a point where it fitted with my plans. Maybe next year…
For me what eclipses this goal entirely is that I was able to run all year without picking up an injury. The only thing that stopped me was a December chest infection which has cleared now. Yes there were peaks and troughs in my training, but that’s how it should be and as an injury-prone runner I’m thrilled with that success.
Result: Partially achieved

IMG_39492.Run my 100th parkrun
This was more of a process goal which relied on me being consistent in going to parkrun almost every week – there are no shortcuts in parkrun! – and I was confident that I could do this so long as I didn’t suffer an injury. There was a slightly anxious period in early December when I picked up a chest infection and couldn’t run, but on the Saturday before Christmas parkrun 100 happened and now I’m on my way to the next milestone.
As a bonus, I also achieved my volunteering milestone and have qualified for my 25 volunteer T-shirt. I love volunteering at parkrun and usually help out for a couple of weeks after a marathon (and if I have an injury) but being a pacer once a month this year was a brilliant role and I loved helping people to achieve their parkrun goals. I highly recommend it.
Result: Goal achieved

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IMG_39733.Maintain my step goal streak
What began as a mini-challenge in the summer of 2016 became a 6 month streak of reaching 10,000+ steps per day by the end of the year and I was curious to see where it would go. I set a target of maintaining the streak for 365 days, but was hopeful of making it every day in 2017.
I passed day 365 in July and made it all the way to 519 days at the beginning of December, but on day 520 I lost my battle against a virus that was doing the rounds and was forced to stop as I took to my bed for a couple of days. I thought it would be weird to let the streak go, but in actual fact I found it quite liberating and while I know I feel better both physically and mentally when I move more, I’ve enjoyed not having any pressure on myself to meet a step goal every single day this month. I’ve listened to my body and taken the time to rest.
Result: Partially achieved

fullsizeoutput_23044.Read at least 30 books
Last year I read 25 books and wanted to see if I could manage a bit more. I actually began the year a little ahead but soon found myself falling behind with this one and for a long time I thought I was going to come up short. But being ill turned into an opportunity as I was able to read a bit more and over Christmas I took advantage of the fact that I wasn’t rushing about trying to get 10,000 steps to read a bit more (I did panic and read a couple of short books to make sure I reached my goal, but I had no length stipulated so that’s ok). I’m pleased I reached the goal but want to make sure that in 2018 I’m able to make even more time for reading.
Result: Goal achieved

5.Make more time to relax and prioritise rest during the work week
This was always the one that I knew would need the most work. While it sounds simple, in practice it can be quite tricky as I’m a natural night owl trying to lead the existence of an early bird. Between work, training and real life, finding that down time can be a challenge.
That said, I think I did make progress here. I learned that aa Saturday afternoon nap helps me to recharge and for a lot of the year I was very good about not stying up too late. I think I could still be better, but that will be something to work on in 2018!
Result: Working towards goal

IMG_45736.Commit to more yoga outside of my weekly classes
I think this is the one I’m most proud of. While it took me a bit of time to get organised for this, the Tough Girl 100 challenge gave me just the impetus I needed to commit to short, daily yoga practices and the school holidays meant I could find more time for classes. I’ve probably not been as good towards the end of the year, but I know I feel much better when I’m doing yoga regularly so will build this into my 2018 goals too.
I also developed my “interesting” habit of doing yoga by iconic landmarks…
Result: Goal achieved

IMG_3019
IMG_4196
IMG_13287.Blog more consistently
I was very clear here and declared that my aim was at least one post per week in addition to Friday Finds (which was my sole output for a decent chunk of 2016). I therefore introduced my Week in Review posts which went out every Monday and frequently posted something else too. I hoped that this would help me to connect with more people (which it has – hello to my newer readers!) and increase my views (a big tick there too). This blog is a hobby and I would probably still write it even if it was just my husband and a couple of friends reading it, but it’s still nice to see that my ideas are reaching more people and generating conversations and connections.
Result: Goal achieved

IMG_1529So 4 out of 7 fully achieved, 2 partially achieved and 1 a work in progress. I’ll take that! If they had all been easy to complete then there wouldn’t have been the same level of challenge or enough to keep me interested. This way, I can see that I have made progress but also know what I would still like to work on in 2018.

My 2017 goals have taught me to invest more in the process and not focus solely on outcome: to get a PB I need to train a lot, something I enjoy doing; to reach 100 parkruns I had to turn up almost every week; to read 30 books I got to spend time enjoying the lifelong pleasure of sitting down with a good book. There may have been an end outcome, but the process was actually more important, and this is a lesson I’m going to bring into my 2018 goals. Look out for those in the next few days…

How did you get on with your goals for 2017?
What have you learnt from the what you did/did not achieve?

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5 thoughts on “7 For 2017 – The Final Roundup

  1. Well done on the goals. I agree, relaxing more in the week is important but so hard to commit to!
    I had a couple of parkrun goals too- 100 parkruns (which I did in March) and then also getting onto the most events table (20 UK events) which I think I got onto some time in the summer.

    Like

  2. Pingback: 7 For 2017 – Running On Espresso

  3. Pingback: 2018 – The Year of Me!!! | The Running Princess

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