Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.
Phew! Another Friday in the bag and another Friday closer to the festivities of the 25th. Let’s take a look at a few bits and pieces that have caught my eye in the last week…
I’ll start with one of the hot topics of the year, Nike’s Vaporfly 4% shoes (aka the Breaking2 shoes). Since I love a stat, I was fascinated to find out that 19 out of the 36 possible top-three podium places in World Marathon Majors this year were occupied by athletes wearing Nike’s ground-breaking (some would say controversial) new shoes developed for the Breaking2 project. I have come across a number of articles suggesting the shoes really do make a difference to finishing times, so Tim Huebsch at Canadian Running magazine did his sums and added 4% to the finishing times of the athletes wearing the shoes to see what they could have been otherwise. Interestingly, they are probably a bit slower than one might expect for this level of athlete so I think it’s fair to say that there’s more to a speedy time than a pair of shoes, but I wonder if there was a psychological impact too?
Taking a slightly different approach to research is Alex Hutchinson in his Sweat Science column. Rather than provide details of the latest study related to running/fitness, the column this time looks at smaller studies that didn’t produce the “right”result and therefore didn’t hit the headlines.
Meanwhile over at The Guardian, Kate Carter is taking a look at the Strava Year in Sport report that I highlighted last week. Rather than looking at some of the more “serious” statistics, this time things are brought to a level of far more importance to many (all?) runners – food! Once those miles start racking up then I can say with absolute certainty that food becomes one of the most important things in my life, but what would your guess be for the most popular food mentioned in Strava activity titles? You can click through to see if you were right:
Another fascinating idea from Canadian Running magazine pits a number of world leaders against each other in a hypothetical 5k. Funnily enough, their own leader takes the top spot but he does have the advantage of actually being a runner. Some of the others can certainly hold their own so imagine if this race actually took place…
And finally, whether you’re a seasoned yogi able to twist yourself into a pretzel or someone who struggles to touch their toes, these illustrations of yoga expectations versus reality are sure to raise a smile. This was probably me when I started doing yoga, but it’s amazing how quickly you improve.
The Running Princess