Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.
Have you been watching the World Championships Athletics from London this week? I’ve been loving watching world class competition every evening and there have been some thrilling performances to watch – the men’s 10,000m, the women’s marathon and the legend that is Usain Bolt to name a few. There have also been some more “controversial” moments – continuing discussion of Caster Semenya, Makwala not being allowed to race due to illness and the reception of Justin Gatlin spring to mind. All of these have been covered extensively in my news feeds this week, but rather than go over old ground I thought I would bring you a few articles I had already saved…
I’m going to start with this piece by Running Like a Girl author Alexandra Heminsley. Considering the brilliant This Girl Can campaign from Sport England, Heminsley reflects on some of the barriers we create for ourselves which hold us back from participation. I have often heard people make comments like, “I’m not a real runner,” or say that they can’t take up a particular sport or go to a particular gym class until they lose weight/get fitter/become more flexible – some of the very things that activity would help with. Heminsley herself recognises that these moments mirror her own thinking before finding sport and once upon a time I felt the same. A great reminder that whether it’s running, swimming or something else entirely, nobody is born a fully-formed expert, but participation is all it takes to be able to call yourself part of the tribe.
This next article has raised some very interesting debate. Is it more impressive to run a super fast mile or to complete a marathon (or ultra)? It seems to me that every distance presents its own unique challenges, but that doesn’t necessarily make one better than another. In the mile, you’ve got a few minutes of lung-busting, heart-thumping effort (possibly ending with a bit of “pavement pizza” if you’ve really pushed it) whereas in the marathon and beyond there are the challenges of time on your feet, aching limbs, blisters and keeping your body fuelled. Different distance, different challenge. Is running a 4 minute mile impressive? Of course it is. What about completing a marathon? Apparently only 1% of the population will ever do so, so I’d say that’s another yes. What makes a challenge impressive is the possibility of failure rather than what that challenge actually is. For me, a sub-4 hour marathon is waaaaaay more likely (and appealing!) than a sub-4 minute mile. Both would present their own challenges. What are your thoughts?
If maintaining motivation is your issue, then perhaps this next article will help. A number of running bloggers were asked for their top tips to stay motivated. Most of the suggestions are probably fairly familiar, but it can still be useful to see it written down and read about another’s experiences. Perhaps you’ll find something in this extensive list useful. Do you have any to add?
Now to some cycling. Although I’ve been completing a bike workout every week in the gym for months now, it’s been some time since I’ve been on my trusty steed Trixie. I’m lucky enough to live somewhere with plenty of cycling options, but I know that for many this is not possible which can be off-putting, and am conscious that many cities on the continent are much better equipped for cyclists than we are here. But what would an ideal cycling city look like? That’s exactly what Steven Fleming considers in his new publication Velotopia. Would you want to live there?
And finally, I’ll leave you with this poem by Nat Runs Far published on Women’s Running. There is a certain poetry to getting into the groove of a long run on a sunny day, and this really captures that moment.
The Running Princess
I love that poem! Brilliant.
I heard the mile vs marathon on MT- I think it’s all relative- some people are better at sprinting and some are better at endurance. I think I’d stand way more chance of a sub 4 hour marathon than a 5 something mile, but I am mainly of the thought that anything is better than nothing, and really do what you enjoy. I think when people are not runners they will be more impressed with a marathon than a mile, as it’s more unobtainable for them, but for runners we all know that you can put in a load of effort for any distance and if it is a max effort then it is impressive.
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Yeah I agree. It’s like comparing apples and oranges – two different kinds of running and we all have different strengths.