Race Report – Cool Summer Mornings 5k July 2017

Locals are describing the Central Florida weather as “steamy” right now, but that didn’t stop us from heading off on our now-annual trip to Clermont for the July race in the Cool Summer Mornings series. (You can read about my previous experiences of this race: 2012, 2013, 2014, 2015, 2016)

Cool Summer Mornings 5k

The race begins at 7:15 am so it was a 5:15am alarm so we could be on the road at 5:45 – “we” being your Running Princess, Steve and my parents. My sister was supposed to be joining is but ducked out as she had managed to get a fastpass for one of the new Avatar attractions at Disney and didn’t want to miss out.

We arrived around 6:30am and got a parking spot not too far from packet pickup then as usual we headed along to get our race packs and took them back to the car to get organised. We got stuck in a long queue to get our packets this year which was odd as normally it’s a quick in and out. Once organised there was enough time for a “comfort break” before heading over to the start line. I was standing with dad and just before the race start they played a version of the national anthem suitable for a race with the theme Rock’n the USA, then it was time to race.

Cool Summer Mornings 5kCool Summer Mornings 5k

The route is an out and back along the shores of Lake Minneola and the setting really is beautiful. Unfortunately I don’t really notice it too much while I’m running as the humid air saps all my energy! The start was a little crowded so I hugged the side and set off rather quickly in order to get some space then maintained what I knew to be far too fast a pace for the conditions. When my Garmin bleeped to tell me my first mile had been completed in less than 8 minutes, I knew I would pay for it in the last mile!

Cool Summer Mornings 5kI knew Steve was ahead of me and was able to see him at the turnaround. I then gave dad a wave as he was a little behind me this year (this was just his third run since he had an op a few weeks ago). I saw mum a bit further on as she was enjoying her walk, something that really seems to be encouraged here as a way of getting more people active.

There was a water station and since it was so hot I grabbed a cup to take a quick mouthful then pour the rest of the icy water down my neck to cool me down. My pace had slowed to a more sensible 8:19 in the second mile, but I knew the last mile was going to be a tough one as it’s into direct sun with very little shade or shelter. After working hard to that point, increasing my heart rate and getting warmer, I knew this would be the point I would have to dig in.

And that’s exactly how it was.

It’s strange how a distance I’m so familiar with, that I run every week can feel so hard, yet in hot and humid weather the energy is just sapped as your body works harder to keep you cool. I was conscious that I was getting slower and slower, but did manage to find a last spurt of speed when I saw the finish gantry come into sight to finish with 25:23. I was about 20 seconds faster last year, but was in slightly better form so I’m happy enough with that.

Cool Summer Mornings 5kOnce over the line I was handed my medal and an ice cold bottle of water, while my timing chip was taken. I then headed straight for the cooling tent to get my temperature back down while I sipped my water.

Cool Summer Mornings 5kOnce we were all finished we headed over to the food tent where I collected a hotdog, watermelon, banana, pastry, granola bar, crisps, a can of soda and a beer. We then enjoyed sitting on a bench in the sun until it was time for the awards.

Cool Summer Mornings 5k
Cool Summer Mornings 5k
Cool Summer Mornings 5k

Sadly no award for me this year as my category turned out to be super competitive and I came 5th. In order to place I would have needed my best 5k time of the year – not happening in this humidity! However Steve won the masters prize and dad, despite not being in his best form, took second in his age group.

Cool Summer Mornings 5k

Despite not winning a prize, I was rather intrigued by my study of the results later on. Out of 514 finishers, a whopping 336 (65%) were female, which supports all I’ve read about the growth of female participation in the US. In my category alone there were 54 women (the biggest field in any of the age groups) and I was 5th (56th finisher overall, 18th female). Even the oldest participant was female – a sprightly 80 years old – and as the only one in her age group, she left with a prize. Awesome! It’s fantastic to see such huge participation from women and definitely something I want to see continue. Everyone was really friendly and several participants chatted to me as we milled around waiting for the awards.

Cool Summer Mornings 5k

This will be our only race during our trip this year (next week we’re going back to Clermont for a bit of parkrun tourism!) and it made for an enjoyable morning.

Cool Summer Mornings 5k
Cool Summer Mornings 5k

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7 thoughts on “Race Report – Cool Summer Mornings 5k July 2017

  1. Running in Florida is BRUTAL. I’ve lived in the southern US my whole life, but my running has not transitioned into the Florida summer very well. Congratulations on the good run despite the heat & humidity!

    Liked by 1 person

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