Friday Finds – 7th July

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

I’m in a different time zone this week so if you were expecting this post a bit earlier – sorry! Despite travelling (and generally being unsure of what day it is) I do have a few articles to share with you this week.

First, the results published on Women’s Running of an interesting study into finish times in American runners. I’ve noted before that studies have shown a “slowing down” of runners in general, and have heard this on a number of different podcasts. Presumably this has to do with the rise of mass participation and more people taking part who would not be considered “elite”. What’s notable from this study is that the slowing is NOT a result of more female participation, but it does seem to correlate with the increasing weight of the population at large. This study is solely about US runners and it would be intriguing to see if it held true in other parts of the world as well.

These days we often come across information about companies offering to analyse our DNA and provide information about our athletic potential. But does this actually work? I read with interest this piece from The Guardian in which the writer delves a bit further into this topic.

I don’t have a Fitbit, but I do use a tracker and am becoming more and more interested in sleep patterns. I’m convinced that most of the time I don’t get enough sleep, and the results of a recent study into Fitbit users seems to confirm that I’m not alone, with the average user getting less than 7 hours per week. We seem to exist in a world where not getting enough sleep is revered, but this is not healthy and I for one am aware that I need to do something about this.

I also enjoyed this piece from Outside looking at how we know when we should stop running competitively and the impact that decision might have on us. Is it all about times? Is it about injury? How can we give up something that has been a huge part of our lives? I’m sure it’s something many runners of different ages and abilities ponder from time to time.

And finally, we all know the running commmunity is incredible, and this was once more demonstrated when a runner in the process of moving house had a huge number of medals stolen from her. The running community swung into action and she has been reunited with a number of her medals already. If you need a feel-good story then this is the one for you.

Happy reading,
The Running Princess

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