Week In Review – The Final Countdown!

I made it! As I write this the school year is over at long last and I’m settling into “holiday mode”. Read on for a bit more about life and training in the last week of term as I join Jessie @ The Right Fits and Jess @ Jess Runs ATL for their weekly linkup.

As usual, I followed my established routine for the week (for the most part):

Monday – swim
Tuesday – bike reps @ the gym
Wednesday – run
Thursday – Ashtanga yoga
Friday – rest
Saturday – parkrun
Sunday – rest

On Monday I was feeling pretty exhausted. My brain was fried from the demands of the year, especially my recent exam marking which is enjoyable but takes a lot of brain power. I was also a bit daunted by everything I had to do in order to move classroom before the end of term. Getting into the pool for some gentle lengths was exactly what I needed, and I took it fairly easily as my whole being has been screaming out for rest! My swim always makes me feel refreshed though, so it was a worthwhile visit.

Admittedly, the last thing I felt like doing on Tuesday was a set of bike reps, however I also knew that this was the last set of reps before heading away on holiday and a repeat of last week‘s set. The knowledge that it was the last one and that I had successfully completed the same workout the week before gave me enough motivation to get to the gym and work my way through the reps. Finishing felt like such an accomplishment! After hitting the mats for some stretching and mobility work, I headed to the sauna to relax and unwind for a bit.

Last week I skipped my Wednesday run partly to allow the tightness in my right leg to settle and partly because I had a prior commitment. This week my leg was much better, but it still didn’t seem like the best idea to be doing a set of hill reps. Instead, I decided on a short run, but somehow getting myself home from work and organised for a run seemed to take forever. I was definitely procrastinating, but knew a run would make me feel much better. I told myself I could either run a 2.5 mile loop or a 3.5 mile loop – one meant turning right at the bottom of the road and the other left. Of course as soon as I got to the bottom of the road I was settling into the run and turned left for the 3.5 mile loop. This left me feeling energised for the remainder of the evening.

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Thursday was the day I had been waiting for – the end of term! It was a half day and I headed into school knowing that I could get the classroom move sorted out quite quickly. I had already packed up the contents of both my classroom and the one I was moving into, so simply gathered a crack team of movers (pretty much any pupil who turned up in my classroom!) and got the whole thing done really quickly. I still have to go and sort out where I want everything, but that can wait until later in the holidays.  By the time we finished up at lunchtime I had already taken over 7000 steps just from marching up and down the stairs with boxes! I spent the afternoon getting a few things organised at home before heading to my Ashtanga yoga class. I LOVED the class this week. I don’t know if it was that end of term feeling or if it was something else, but it just felt really good. I mentioned it to my teacher who said that she had felt it too – like everything just flowed really well that night. I guess sometimes you just get classes like that. Whatever it was, it was such a nice way to begin the holidays.

On Friday morning I had intended to sleep a bit longer, but my body had other ideas, pre-programmed as it is right now to wake early. Still, being up gave me the chance to do some tidying and organise my life a bit before heading to the gym to relax in the hot tub and sauna before taking care of some pre-holiday errands. A relaxing day made that night’s meal with Steve even more enjoyable!

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Saturday was in some ways a little different. Steve headed off to Edinburgh to get organised for his Ironman 70.3 the following day, while I headed to parkrun where I was the 27 minute pacer. Once more I was a little fast, finishing in 26:46, but I know I helped some people so that was great. It was a really busy parkrun and we got a new attendance record of 295 runners!

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After getting showered and changed I walked to the hairdresser for my holiday haircut and reached my step goal on the way back home. That brings me to a full year of reaching my step goal and that makes me really happy. More about that in my forthcoming update on my 7 goals for 2017.

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I also took delivery of the medal from a virtual race I had signed up for. Wonder Woman is ALWAYS going to sell it to me!

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The rest of my day was pretty relaxing, then Steve arrived home (complete with sliced hand from a sharp rock he got up close and personal with whilst checking out the swim course!) in time to eat then he had to get the last of his gear ready for an early start on Sunday.

I declined the chance to leave with him at 4:30am (!!!), instead getting a couple more hours of sleep all snuggled in with the cat. We had worked out that there was little point in me being at the swim start as it would be so hard to actually spot Steve or work out what was going on and much more interesting to watch the bike and run. After some checking of various options, I got the first train to Edinburgh at 8:50am and walked the short distance to the finish area at Holyrood Park (where the 5k and 10k of the Edinburgh Marathon Festival take place).

I arrived just in time to see the first finisher cross the line then battled for a bit with the online tracker to try and work out where Steve might be. In the end I discovered that there were some problems with that tracker and found another one that was a bit more helpful. Having established that Steve was out on the bike course (I was afraid I might have missed his transition to the run) I watched the first female finisher as well as the podium ceremonies (I got a bit too close to the women’s one and got splashed with champagne – cue me spending the rest of the day smelling of alcohol!).

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I then made my way back over to the transition area and was able to spot Steve coming in then got some photos a few minutes later when he emerged from the transition tent.

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The run course was three laps but I sought some shelter from passing showers during Steve’s first lap then caught him on the second.

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There was then just enough time for a cup of tea (the weather had by this time completely forgotten that it’s July and I had several tops on!) before taking up my position to get a photo of his finish – a respectable 6:19:48!

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I have to say, it was a bit strange watching the event. I knew the swim had been shortened due to the weather conditions and the bike course certainly wasn’t for the fainthearted, so spent the first part of my spectating thinking NOPE, not for me. But the more I watched delighted athletes crossing the line (and of course I was watching running, a familiar discipline) the more I thought “maybe one day…” and now feel inspired to refocus on my swimming again as I feel my progress here has stalled a bit. What I’m doing complements my running well enough, but it could still be much better. Let’s see what the next few weeks bring there…

Would you ever try a 70.3 triathlon?
What sporting event scares you the most?

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6 thoughts on “Week In Review – The Final Countdown!

  1. Congrats to Steve! Sounds like it was a tough day weather wise.

    I don’t think I’ll ever do a half or full Ironman. I have a lot to accomplish still within 26.2!

    Thanks for linking up!

    Liked by 1 person

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