Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.
Despite some distinctly unseasonal weather this week, summer is finally here…or at least my summer break from school! I always feel a little lethargic for the first day or so as my body realises that it can FINALLY stop and get some rest, but I’m still here to share some interesting articles I’ve come across recently in a bit of a mish-mash of topics…
I’ll start with this piece from Runner’s World on recent research into fitness and exercise. The main idea was to look into the key variable in longevity – exercise or fitness (based on VO2 max).The evidence seems to suggest that fitness is key, however those acquiring that fitness through exercise rather than genetics seemed to fare better. I got a little bogged down in some of the explanations, but it makes for an interesting read.
Some more lighthearted research came from Women’s Running who surveyed their readers to find out more about their running habits and preferences. Despite occasional evidence to the contrary, comparing my answers to those given here I seem to be perfectly normal! 😉 How do your habits compare?
One of my favourite sources right now is Outside, who regularly provide me with all sorts of interesting reading material. One that caught my eye recently was an examination of what we know as “the pain cave”. It’s that hard 5k effort that never feels comfortable; it’s racing a half marathon and trying to balance speed with endurance (something I’ve traditionally struggled with); and it’s the final 10k of a marathon when every fibre of your being is screaming to stop, but you doggedly shuffle on. Of course in an ultra the experience of the pain cave will be even longer, and this is what prompted the writer to pen this particular piece.
A slightly different pain can come from losing a segment on social app Strava – heck, seeing an ominous graph telling you that you’re “trending slower” over a route or been beaten by a rival can do it too. Personally I love Strava as it gives me a place to share my runs and progress free from the eye-rolling of non-running friends, but I’m equally aware that an obsession with the app can go too far. Total Women’s Cycling has therefore created this handy guide to help you work out how healthy your relationship with the Strava world is (although I think it’s perfectly legitimate to consider a complete stranger who holds a segment – or beats yours – a sworn enemy lol!).
And finally, I know I’ve mentioned cat yoga before, but what about yoga/pilates with KITTENS?! Watching the video in this article (and, frankly, knowing what I’m like for chatting with every cat I meet on a walk or run) I think I would have to be forcibly removed from this studio at the end of the class (and have my pockets checked for “stowaways”!). Someone near me needs to start a cat/kitten yoga class soon…
The Running Princess