Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.
To mark a successful start to my Tough Girl 100 challenge to complete at least 10 minutes of yoga or mobility work every day (2 weeks in and going well through a very busy time at work) I thought I would bring you a yoga special this week in Friday Finds. I had a few stored up and now seemed like the ideal opportunity!
My yoga journey began just over a year ago when I attended my first Ashtanga class. I was lucky enough to get to a beginners’ session that turned out to be just me so I got a one-to-one introduction to the basics before joining the main class the following week. Since then I’ve only missed a class if I’ve been away from home or had a work commitment. I love how the class makes me feel and I DEFINITELY notice the difference in my strength and flexibility as a result – all good for my running! So my first article this week comes from The Guardian‘s “My Workout” series in which people share their stories about their favourite way to keep fit. It’s clear that for this writer, yoga has a very significant place in her life.
Ashtanga is also the subject of my next find. The status of yoga is often debated, particularly when it comes to whether or not it “counts” as exercise. The way I see it, it may not raise my heart rate as much as a tough set of intervals, but there are still some postures and sequences that are far from easy. It also helps build a lot of strength. With that in mind, I was pleased to come across this piece that delves into some of the science that has been applied to the practice of yoga to determine that Ashtanga in particular IS good for us:
Sticking with the science, I also enjoyed reading this next article which delves into how yoga affects our mental wellbeing. Interestingly, the studies cited sought to compare yoga poses (asanas) with “power poses” and found that those holding yoga poses felt more energy, power and self-esteem.The theory is that this has something to do with the feedback the body receives while in these poses and I find it all intriguing.
Even more interestingly, The New York Post reports that the mood boost from regular yoga practice could last up to six months! A comparative study between a 10 week Hatha yoga class and 10 weeks of health education for two groups suffering depression found that symptoms were alleviated for much longer following the end of the courses for those who practiced yoga. The conclusion drawn is that sustained practice would continue to lessen symptoms the long term. Wouldn’t it be great if doctors could prescribe yoga rather than medication!
And finally, for a bit of fun why not try this quiz from The Telegraph and see if you can spot the real yoga poses from the fake ones. It’s a bit trickier than you might expect!
The Running Princess