Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.
I’m actually typing this whilst lying on a blanket in my back garden – a new experience for me! The last few days have been warm here and I hope you’ve had good weather too. Given the Scottish heatwave my first find this week may seem a little incongruous, but it’s something that’s really captured my attention and I want to lead with it this week. I recently read a Kathy Reichs novella featuring an Everest adventure which taught me much more than I ever knew before about what it takes to summit the famous mountain. So when I read that Spanish ultra runner Killian Jornet claimed to have summited the peak in the fastest known time (without oxygen or fixed ropes) it really caught my attention, particularly given that the area above 26,000 feet is known as the “death zone” as the air becomes so thin. An amazing feat!
Another amazing feat was achieved by María Lorena Ramirez, a Mexican Tarahumara woman, who won a recent 50km ultra race whilst wearing sandals and ordinary clothing. The Tarahumara are the indigenous community who came to prominence in Christopher McDougall’s now-ubiquitous book Born to Run, in which he shared the “secrets” of what made the Tarahumara run so well. I always find it interesting to learn about those who naturally run well, without all of the technology and fancy gear the rest of us are so reliant on.
But what about those of us who aren’t setting out to achieve amazing feats, but to simply run, race and enjoy? A few days ago I came across this report on the state of running in the US and thought it made for interesting reading. The first thing that jumped out at me was the dominance of women, with female runners accounting for 57% of finishers. The other thing I noticed was the popularity of 5k races. I know from my summer visits to Florida that there seems to be a 5k somewhere just about every week, and I would imagine it’s similar in other States. I would love to know how these figures compare to other parts of the world, particularly since the Paris marathon continues to have just 25% of its field made up of female entrants…
I’m going to pair up the next 2 finds as their subject matter is kind of related. I was drawn to these because of how they resonated with my own life. Because Steve and I both train and race regularly, we are often asked if we do these things together. The short answer is no, we don’t . Our goals, paces and available time are quite different and although Steve writes my plans and sets me up with one PT session per week (his time allowing), the bulk of our training is done separately – we really only run together on Christmas Day and in the Paris Breakfast Run! But what if we did try working out together? The writer of the first of these articles tried exactly that with her husband and shares the outcome. And in the second article we learn a bit more about Charlie (The Runner Beans) Watson’s experience of pacing her fiancé in a marathon. I’m not sure that’s something I’d ever manage to persuade Steve to do…!
- I Worked Out with my Husband for a Week – Here’s What Happened
- 7 Things I Learned from Pacing my Partner Through a Marathon
And finally, if the summer weather is making you crave a gin and tonic in the garden then fear not – it just might be better for you than you thought! I wouldn’t recommend drinking the whole bottle, but at least you can claim some health benefits, however tenuous!
The Running Princess