From the title of this post you might have worked out that there was a half marathon in there, but here’s how the rest of my week looked:
Monday – swim
Tuesday – bike reps @ the gym
Wednesday – hill reps
Thursday – Ashtanga yoga
Friday – Rest
Saturday – Loch Leven half marathon
Sunday – rest
At this point I’m in a bit of an odd place training-wise. The furthest I’ve run since Paris is 8 miles, but still have decent fitness from my marathon training cycle. I’m looking forward to capitalising on this over the summer, but right now am amused by having sufficient fitness to complete a half marathon without any specific training. Just another reason to be grateful for marathon training!
I began my week, as ever, in the pool. I’m really enjoying my Monday swims lately as I’m beginning to feel a bit more confidence in the water and can find a rhythm more quickly. What I need to work on is having more continuous swimming i.e. not stopping between lengths. It will come!
On Tuesday I was a bit pushed for time but still managed to squeeze in a set of intervals on the bike at the gym. No time for any mobility work or anything this week though as I had plans with my sister. We were seeing the second instalment of the trilogy of First World War plays which began last year with The 306: Dawn. This year was The 306: Day and where last year the focus was on the stories of some of the 306 men who were executed for cowardice, deception and mutiny, this year the focus was on the women at home. Three of the women were connected to characters from the first instalment and some of the same music was woven through to give greater impact, so while you could have watched it in isolation without having seen last year’s production, it was definitely more powerful if you had. Dawn had me in tears, but Day had me torn between tears and anger as I felt driven to start a revolution 100 years too late as I watched the way women were treated for standing up for themselves and the men in their lives. Shocking that this was seen as acceptable and I’m so glad there has been progress since then.
I was a little distracted during the performance as I recognised the male actor who appeared but couldn’t quite figure it out. Checking the programme he had a Casualty credit (but then most UK actors do!) and I thought he might have been a regular. It was only afterwards that I was able to look him up and remembered exactly who he was!
Wednesday was a repeat of the same hill reps from last week. It felt tougher this week and I’m still not sure if I was a bit sluggish or if it was because every time I turned to run up the hill I found myself running straight into a headwind. Tough, but I know it will make me stronger and hill training is definitely going to be key in preparing for the Loch Ness marathon which is an “undulating” course with a hill at 18 miles, exactly when you don’t want it!
On Thursday I enjoyed a fantastic Ashtanga yoga class. It’s been about a year now since I began my yoga journey and every week I love it more. This week was special because a lovely lady who used to be a regular at the class returned as an observer as she is just finishing her yoga teacher training course. Having an extra instructor meant more opportunity to be adjusted, not because of issues in how I approached a posture, but to help me move more deeply into it. It was so nice to see her and at the end of the class she commented on how much progress she could see in my practice, which is really good to hear.
Then it was Friday, perhaps the most exciting day of the week. Not because it was scheduled as a rest day, but because the reason for that rest was a trip to Glasgow to see TAKE THAT live in concert! I’ve been looking forward to this for ages and as usual they didn’t disappoint. The band is renowned for the theatricality of their live shows and this one fetaured a cast of dancers and acrobats performing in the round with a set that changed levels and with props that flew around the stage and awesome lighting effects. I was on my feet throughout belting out every song and loving every moment.
The thing about a concert, though, is that it’s inevitably a late night and heading through after work meant we only had time for food at the venue (pizza with a base apparently made of cardboard!). None of this is particularly ideal preparation for a half marathon, but that was the prep I had so on Saturday morning, after less than 7 hours sleep, I was off to Kinross for my race. Anticipating that I wouldn’t be at my finest, I had decided in advance to simply treat this as a training run with a medal and just take it easy rather than racing. This turned out to be a good strategy and I was pleased to find that even when at less than my best I was able to finish in just a little beyond 2 hours and feeling comfortable. I’ll write more about my experience of this race in a separate post, but I enjoyed it.
Post-race we grabbed some food then had a relaxing afternoon of napping and reading before treating ourselves to a takeaway since we knew Sunday would be a rest day to allow our bodies to recover from a late night and a race. I even pushed the barrel out and had a Saturday night bath with Epsom salts, bubbles, a running magazine and a glass of wine. Lovely!
It was nice going to bed on Saturday night and not setting an alarm (little chance of sleeping in anyway when you have a cat!) and waking when her majesty demanded food. It was then an easy day of coffee, food shopping (usually done on a Saturday) and a visit to my parents (there was cake again!). This must be what the non-runners do with their Sundays! It was nice, but I think I would get bored of this after a couple of weeks and be desperate for something different.
In the week ahead I’ll probably ease off training a little for a lighter week to make sure I recover well, then I’ll be back to my preparations for Loch Ness. September will be here before I know it!
How is your training going?
Any exciting events in your life?