Friday Finds – 5th May

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

The biggest stories this week seem to be all about records. While one of the biggest news stories is the Breaking2 project, world records hit the news again with the announcement that world and European records set prior to 2005 are likely to be struck from the record books as athlete samples to combat doping have only been stored since that date. This of course means that athletes like Paula Radcliffe, who has always fought for clean competition (and successfully argued to retain her world record after previous attempts to change the criteria) stand to lose their record. I can certainly understand that something needs to be done as there will be many records set by athletes who were doping, however it angers me that clean athletes are set to lose out. Whatever happens, Paula Radcliffe’s 2:15:25 will remain the standard I compare other athletes to as it is a phenomenal feat of endurance that has stood unchallenged for over a decade.

Another controversial announcement surrounded the “exercise pill” which scientists have been studying for a number of years. It is claimed that the pill could provide some of the benefits of exercising, without actually having to work out. This could be of benefit to some groups of people unable to exercise, however it seems to me that it would also be open to abuse as the compound involved was banned by WADA in 2008 and concerns persist around the long-term prognosis of taking it regularly. Fitness benefits aside, exercising is about so much more than just gaining fitness: it’s about fresh air, endorphins and the simple feel-good factor of knowing you worked hard to improve your strength or stamina. No pill can really offer that, can it?

Something that’s really caught my attention is a new feature being rolled out by popular fitness app Strava. Their new Athlete Posts feature will initially be available to a small number of select athletes, but there are plans to roll it out to all users over the summer. Keen to delve even deeper into the social networking aspects of the platform, the new feature will allow users to write longer, blog-like posts to share in the Strava community e.g. tips, kit, training updates, etc. I can already see how this would really easily suck me in to spending more time in the app than I do at present, which may or may not be a good thing, however I will be very interested to see how this new feature develops and how it is used by different groups of people such as elite athletes, everyday runners and bloggers.

Phew! I don’t know about you but after all those serious stories at the start of this post, I’m in need of something a bit lighter, and fortunately I’ve found the very thing. Those of us of a certain “vintage” will well remember the opening credits of TV show Baywatch, with all the slow motion running. Well to celebrate the release of the new Baywatch movie a unique event was organised: the slow-mo marathon. Yup, it’s exactly as it sounds. If you’re in need of a laugh then I definitely recommend watching the video in the article below:

And finally, if even the thought of slow-mo is too much for you, then how about a gym class that’s all about sleeping? That’s right, sleeping. Designed to combat that scourge of modern life, a chronic lack of sleep, classes consist of a 45 minute afternoon nap. Now there’s a fitness trend I could get in to!

Happy reading,
The Running Princess

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