Friday Finds – 28th April

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Can you believe it’s the end of April? It’s been such a great month in the world of sport, at least as far as marathon running is concerned, and you can look out for a post from me over the weekend about why marathons are so special. In the meantime, here are some other articles that have caught my eye lately.

This week saw our senior pupils finishing school for study leave as the exams here in Scotland are about to start. Most are (hopefully) heading off to to sort out revision timetables and spend big chunks of their day with their heads in their books, however one piece of advice I always like is to take time to exercise as well – even if that’s a simple walk with the dog. On that topic, my first article this week features former Ireland rugby captain Fiona Coghlan explaining why exercise is so important for young people, particularly in an exam year.

Next, a reminder about the power of positive self-talk. Many endurance athletes use mantras or other mental tricks to help them when the going gets tough (mine is, “I can. I am. I’m strong”) and this article explains the difference using self-talk can make to performance. Since the mind will give up before the body, mental training and having a strategy ready for tough moments (and in endurance challenges there will ALWAYS be tough moments!) is as important as the physical training when it comes to pushing limits.

Someone who took on a really huge endurance challenge for charity is Rob Pope. Originally from Liverpool, Rob decided that, like Forrest Gump before him, he would run across the USA. He has already run from Alabama to California’s Santa Monica pier where, like Gump, he simply turned around and kept on going! Judging by the pictures, he’s even starting to look a bit like Forrest Gump!

Another endurance athlete with his sights set on a major challenge is cyclist Mark Beaumont who recently announced his plans to beat the current record for cycling around the world (123 days) by attempting to complete the circumnavigation of the globe in just 80 days! With his imagination fired by Jules Verne, Beaumont will set off from Paris in July with his support crew and will be raising money for charity through this epic challenge. All I can say is wow!

And finally, these days we’re all guilty of using apps like Strava to record our runs and share them with others. But what if your run doesn’t go as well as you would like and it’s out there for all to see? This tongue-in-cheek post takes us through some ways to use the name we give the run to account for any issues encountered. I found it pretty amusing and will definitely be remembering this the next time I have a bad run!

Happy reading,
The Running Princess

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