Friday Finds – 14th April

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

I can hardly believe that this time last week I was in Paris getting ready to run the marathon and now I’m back home trying to type this with my cat draped across my arm! What a difference a week makes! Still, it’s the Easter holiday weekend here in the UK, so whatever you’re doing I hope you have fun. Let’s kick it off with a little bit of light reading…

One of the stories I included last week surrounded the Tehran marathon and the disappointing news that female entrants had been told they would not be allowed to run the marathon course. Instead, they were offered the chance to run on an indoor track. I continued to follow this story while I was away last weekend and was thrilled to see many women stand up to this order either by creating their own route or, in a couple of notable cases, running the official route alongside the men anyway. I do love to hear of people standing up for what they believe in, particularly when it comes to equal opportunities for all.

There have been many studies in recent years looking at the connection between exercise and life expectancy. This week, details of a new study emerged which suggested running to be much more powerful than other forms of activity at increasing life expectancy, with an average of 3 years added to a runner’s life. Apparently 1 hour of running can add 7 hours to someone’s life (and not because that run feels like it takes 7 hours lol!). That seems as good as reason as any to lace up and get out there!

For those of us who like to race, water stations can present a bit of a difficulty. Cups can be awkward to drink from on the move (I usually manage to choke!) and while bottles are much easier, they’re not the most environmentally friendly. Step forward the new edible bottle you may have seen shared on social media this week. I watched a video on this product that showed people simply popping this edible bubble of fluid in their mouths, and the creators believe it could be used successfully at races. The article here suggests it will be piloted at the London marathon, so if anyone is running it I’d love to know if they get a chance to try this out.

In a week when science delivered the news of the increased life expectancy in runners and the edible water bubble, perhaps one of its best achievements was in working out just why shoelaces come undone. We’ve all been there, tied them nice and tight then looked down mid-run to see a lace flapping about with every stride. It all comes down to inertial forces it seems, and while some knots might be better than others, sadly no definitive solution has been suggested. Science, get on that one next!

And finally, we’ve all seen those pictures of Strava art and marvelled at the time and planning involved in creating a simple outline or forming a few words, but this week two runners from Cardiff definitely won the prize for the best Strava art ever…a Welsh dragon! The advance planning and 8 hours of running involved certainly reveal their dedication and I’d love to see if runners from the rest of the home nations have a go at something similar. Any takers…?

Happy reading,
The Running Princess

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