Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.
I can’t imagine it will be much of a surprise that I’m going with a marathon-centred Friday Finds this week! Due to travel timings I’m writing this (quickly!) in advance so it may turn out a little shorter than I normally like. C’est la vie!
First up, some breaking news from the elite ranks and the disappointing information that the 2016 Olympic champion (and defending London marathon winner) Jemima Sumgong has failed an out of competition drugs test. I remember watching her stunning comeback to win after suffering a fall and hitting her head during the London marathon, so am saddened to hear that this has happened.
Next up, another piece of disappointing news, this time about participation. I was thrilled to learn that women would be able to compete in the 2017 Tehran marathon for the first time, however the sting is that it has now been announced that female participants may have to compete on an indoor track rather than outdoors with the male field. This seems to be a move forward from a previous announcement that women would not be able to participate at all. It’s clearly a difficult ongoing situation, but I’d love to see women having an equal opportunity to participate.
Moving on to a much more positive story, I have been quite intrigued of late by Nike’s plans to try and break the 2 hour barrier, however in this next piece from Outside, consideration is given to the female equivalent. The record is, of course, held by my great favourite Paula Radcliffe (remember that time I met her?) with her 2003 time of 2:15:25. And now it seems that science and maths (not my strongest subjects outside of running topics!) suggests that the equivalent marker for women is 2:16, meaning that for we women, that “barrier” has already been broken! As they shout along the route in Paris, allez les filles!
While the less elite among us may not have our sights set on quite such speedy times, in all likelihood those of us with a spring marathon ahead will have a time goal in mind, but working out a reasonable estimate of what we might achieve is very difficult. The marathon is full of pitfalls and no matter how well training has gone, anything can happen on race day, especially after 18 miles. Ian Williams of Fetch Everyone has used the data available to him on his website to come up with a formula which might help.
And finally, one of the things we can’t control in a race is the weather. I’m expecting warm conditions on Sunday in Paris, which will be tricky, but I think participants in this recent 14k race in France had a much tougher time with some very different conditions. I recommend watching the video to get the full effect!
The Running Princess