Many studies have shown that working out to music can have a number of positive effects and help us to push ourselves further. Music is also strongly linked to personal memories and hearing certain tracks can transport us to a particular moment in time. In this occasional series of posts, I’d like to introduce some of my favourite tracks from my workout playlist and share some of the memories they have given me.
Unsurprisingly, I’m in a marathon frame of mind this week and this song seems ideal to capture the mood. I really have no idea how I first came across it, but it’s a great one for a marathon training playlist and one I look forward to hearing during a long run.
I have to say, Rush is not a band I would usually listen to, but this song ticks the box of having lyrics that I find meaningful or motivational, one of the criteria for making it onto my playlist. On the surface the lyrics describe how someone would feel while running a marathon, however the deeper meaning of the song uses the marathon as a metaphor for life: just as a marathon is an extreme challenge undertaken to fulfill a goal, so it is that life is full of obstacles and is all about achieving our ambitions. Indeed, in an interview the lyricist Neil Peart said, “Marathon is a song about individual goals and trying to achieve them. And it’s also about the old Chinese proverb: ‘The journey of a thousand miles begins with one step’.” A marathon may not quite be a thousand miles (although it feels like it somewhere round about mile 18!) but it does begin with just one step, whether that’s a runner’s first run ever, the start of a training cycle or the first decisive step over the start line of the race. Whatever way you look at it, a marathon is certainly a journey in both the literal and metaphorical sense, an idea that this song captures perfectly.
“It’s a test of ultimate will
The heartbreak climb uphill
Got to pick up the pace
If you want to stay in the race”
And as a track dating back to the 1980s, with a lot of synthesiser and guitar, I guess it sounds a bit like my childhood and the kind of music around as I was growing up. Listening to it now, however, I’m transported to all those Sunday long runs preparing for spring marathons and completing mile after mile with my music for company. The lyrics help to provide the focus and motivation to keep going in the tough moments, particularly the chorus which I find particularly powerful (in an 80s kind of way!):
“From first to last
The peak is never passed
Something always fires the light that gets in your eyes
One moment’s high, and glory rolls on by
Like a streak of lightning
That flashes and fades in the summer sky”
With these lyrics I can visualise myself running the race, a process that’s all the more vivid when it comes to Paris as I know the city and the race so well. They remind me of what I’m trying to achieve and spur me on to strive for my goal.
“It’s not how fast you can go
The force goes into the flow
If you pick up the beat
You can forget about the heat
More than just survival
More than just a flash
More than just a dotted line
More than just a dash”
On Sunday I will once more be running those 26.2 miles around my favourite city. I’ve been working towards this goal for such a long time and striving to achieve that goal will be the ultimate test of my will. Hopefully the training I’ve put in, the atmosphere in the race and songs like this one will be just that something to fire the light that gets in my eyes, just like the chorus says.
Please note that under UK Athletics rules, racing with headphones whilst on open roads is banned. If you choose to train with headphones, please be careful and make sure you are aware of your surroundings at all times.
Feel free to share your favourite workout tracks in the comments below…