I can’t believe this training cycle is nearly over! It began in the depths of winter and now the clocks have actually going forward for British “Summer” Time! I’m linking up as usual with Jessie at The Right Fits and Jess at Jess Runs ATL as I review my peak training week.
There were one or two minor changes this week thanks to life getting in the way, but I still feel I had a solid week of training. This was the plan:
Monday – swim
Tuesday – bike reps at the gym
hill reps short run
Thursday – PT session plus Ashtanga yoga
Friday – rest
Saturday – parkrun
Sunday – long run
I stayed a bit later at work on Monday which meant I got to the pool a bit later. It was busy as there was an aqua fitness class on in part of the pool and a couple of others using the swim lane. I was keen to get home so probably swam a bit quicker than usual. Unfortunately this resulted in a bit less finesse in my form due to my rushing so I wasn’t overly satisfied with that, but I still felt it was a good workout.
On Tuesday I was back at the gym for my bike reps. Having missed this session during my recovery period last week, I wasn’t sure how I would feel and asked Steve if I should repeat the previous number of reps or move on. In the end, we decided I should aim to move on, but if I got to the number of reps I had completed a couple of weeks before and felt I couldn’t manage another two, then I could stop. As it turned out, I was able to complete all the reps I should and felt strong in the workout. I then enjoyed the chance to relax in the hot tub and sauna before heading home.
Wednesday threw a bit of a spanner in the works. I was due to resume my hill reps, however my elderly cat (who has a health condition) had been unwell and when I got home I wasn’t happy with how she was doing and felt the need to seek advice from the vet. The upshot was a bonus trip to the surgery for me to collect some new medication, followed by a couple of other errands while I was out. By the time I had done all that and tended to the cat, I felt mentally drained. It was also around 7pm and I was hungry. Getting changed and heading out to complete a set of hill reps just didn’t appeal. I sent Steve a message and he suggested just going for a straightforward run to clear my head, then if I felt like doing the reps once I was out, to do them. I really wasn’t fancying the hill reps, but knew the run would make me feel better so stuck some kit on and got out the door. I ran a loop of a little under 3 miles, maintained a reasonably hard pace and zoned out with a podcast. By the time I returned I felt much better and the cat was doing much better too. Phew!
Things got back on track on Thursday with my PT session. I had slept a bit funny and tweaked my upper back/neck so we focused again on upper back and shoulder mobility, which helped a great deal. By the time I had completed my Ashtanga yoga class, it was feeling so much better and my head felt much clearer too.
My Friday rest day was incredibly welcome. This term has been really busy with coursework to mark and we’re just one week away from our spring break now. I was home reasonably sharp after a quick errand, wrote my Friday Finds post then decided I felt quite sleepy so thought I would have a quick nap before Steve got home. That nap ended up being around 45 minutes as he finished work a bit later than we had expected. I still felt a bit “spaced out” as we headed out to eat, but was soon revived by my now traditional curry and beer. Once home, we watched a little TV (I wanted to see the Love Actually sequel and Carpool Karaoke with Take That on the Comic Relief TV coverage) before heading to bed.
Saturday morning dawned bright and early. By which I mean it was a nice, bright day and the cat made sure I appreciated it good and early as she wanted fed! With her needs taken care of, I had a bit of time to myself before parkrun. It was another week on the alternate route as the weather hasn’t improved enough to firm up the grass section and I was feeling pretty good. My legs were fresh and wanted to run fast, but I was consciously reigning it in as I knew I had 20 miles on the schedule the following day! I still sneaked it in under 24 minutes with a 23:53 (and rather surprising second mile of 7:37!).
Sadly there was no Hatha yoga this week as my teacher had a wedding to attend, so instead I headed home to shower before meeting Steve for the weekly food shop. Since the weather was so nice I opted to walk into town and enjoy the sunshine. Errands done, I enjoyed a relaxing afternoon to ensure I was well rested ahead of my long run. This included some quality time with the cat (and yes, there was another pizza-related “incident”!).
Sunday also began with an early wake up call from the cat, but at least with the clocks going forward it could be considered to be at a more civilised hour! I had decided not to get worked up about the loss of an hour overnight and instead focus on getting enough sleep and just dealing with the fact that I would be about an hour behind schedule all day. Since it was a nice day it meant I was finally able to hit the country roads for my long run. I don’t like to use these routes through the winter as it can be pretty lonely and miserable, whereas on a sunny spring day I usually see lots of other runners and cyclists as well as all the newborn lambs in the fields!
I’ve been trying to overdress a bit on my Sunday runs in order to get some acclimatisation since the chances are it will be warm in Paris in a couple of weeks. If it turns out to be a cool day then that’s a bonus for this pale Scottish runner! This week was probably about as warm as I’m going to get before race day so I opted for similar kit to what I plan to wear in Paris, but with an extra lightweight top which I could remove if I felt the need.
My route was much hillier than the marathon profile (and hillier than all my previous training routes!), so my overall pace was not quite as quick as I would like, however I know that I was hitting goal pace on the flatter sections, even towards the end of the run, whilst slowing right down on the hills in order to give me a better chance of recovering over the next few days. To be honest, simply getting this far in my training plan fills me with joy after the way things have gone over the last few years, and hitting that peak mileage gives me the confidence that I’m as ready as I will ever be for this race. Will I get my PB? That’s in the lap of the running gods, but I’m going to give it my best shot!
And now, the taper. I’m experimenting with a two week taper rather than the traditional three as I’ve found that leaves me feeling a bit sluggish and heavy-legged for race day. If a training schedule is tailored to an individual and a recovery plan is different for every runner, then surely the nature of the taper is too? I guess we’ll soon find out…!
What will be the peak mileage in your training plan?
Do you use a three week taper or have you tried something else?