Friday Finds – 10th February

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

After a sleep special and a mindfulness special, this week it’s time for something much more firmly rooted in the act of running. As winter continues to hold us in its icy grip and all those goals set with such optimism just a few short weeks ago seem so far out of reach, I thought I would bring you some finds all about inspiring people who will hopefully lift your spirits and provide some motivation.

First up, the recent news that legendary runner Ron Hill finally ended his running streak…after over 50 years!! I know lots of people commit to running streaks for a variety of reasons, although I must confess it’s never seemed like something I wanted to do as I know that running too much, for me, tends to lead to injury. I’ve known people take on running streaks throughout December and by the end of the month they’re exhausted and looking forward to a day off, so it’s with real amazement that I consider Ron Hill’s achievement. It’s quite incredible to think that for over 50 years he was never once too ill or too injured to manage his run, and that’s a real testament to his commitment. That commitment only ended due to a health issue (and he still made sure to complete – and time! – his last run) so I wish him well in his recovery.

Another runner who has earned a day off is US Olympian Ryan Hall who recently completed the World Marathon Challenge of 7 marathons on 7 continents in 7 days. Yup, you did read that right! This endeavour was Hall’s farewell to running and, in a poignant symbol of closure, he left his marathon shoes on the finish line of his last race. I read several stories about this event over the week it was taking place, but what I really liked was seeing Hall’s Fitbit stats which he published at the end of the challenge and which show a grand total of over 308,000 steps. That definitely blows my 10,000 per day out of the water!

Closer to home, I was thrilled to hear that Scot Callum Hawkins set a new Scottish half marathon record in Japan last weekend. Having recently heard that the record time he thought he had run at the Great Scottish Run in the autumn would be discounted since the course was found to be short, setting a new record was the perfect response and continues to show the strength of elite Scottish athletes right now alongside fellow record-setter Laura Muir and speedster Andy Butchart. I can’t imagine I’ll be troubling their records anywhere other than in my dreams, but it’s inspiring to know that Scotland can produce world class athletes and that as a nation we have a bright running future.

But enough of all these men, now it’s time for some inspiring women. One of my first book reviews on the blog was of Alexandra Heminsley’s Running Like a Girl and I’m excited to read her second book which focuses on her journey as she learned to swim and took on a mammoth challenge. All this set against the backdrop of IVF treatment and heartbreak. In this edited extract, published in The Guardian, Heminsley demonstrates the resilient spirit and mental strength needed not only to face her swimming odyssey, but to take on everything life throws at her. It’s a longer read, but well worth it.

And finally, if body image is something that holds you back, then why not look to Kelly Roberts aka Run Selfie Repeat for the inspiration to embrace a strong body rather than a “perfect” body. Kelly’s blogs are always honest and are never hidden beneath a veneer of “perfection” for a social media world – if she’s having a tough time, if workouts are hard or a race doesn’t go as she would have liked, she shares it. That’s so refreshing and reminds us that (as I often tell my pupils) it’s ok to find things difficult; it’s not ok to not even give it a go. Earlier this week the Run Selfie Repeat Podcast was launched and I’ll be having a listen to get more of that trademark honesty and reality. In this article, she tells us more about the #sportsbrasquad which was such a big hit throughout last summer.

Happy reading,
The Running Princess

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