Tunes on Tuesday – Rise

Many studies have shown that working out to music can have a number of positive effects and help us to push ourselves further. Music is also strongly linked to personal memories and hearing certain tracks can transport us to a particular moment in time. In this occasional series of posts, I’d like to introduce some of my favourite tracks from my workout playlist and share some of the memories they have given me.

Rise – Katy Perry

As our lives begin returning to “normal” and reality hits us hard after the festive season, it’s easy to feel bit down. Not only does work have a little less shine to it without the tinsel festooning every last inch of the room and the dulcet tones of a certain Mr BublĂ© filling the air, but the festive excess is probably catching up a bit. So to help us along as we try to get work/life/training back on track in this fresh, new year, here’s a song I find uplifting and motivational. Hopefully it will give you a boost too.

This particular track is a newer addition to my playlist. I first came across it back in the summer when US broadcaster NBC used it prominently throughout their coverage of the Rio Olympic Games. At the time it was shared prolifically on social media and I remember it featuring in one or two blog posts I read. And while there is an official video for the song featuring Perry herself, I much prefer the promotional “Olympics” version at the top of this post as it pays tribute to a variety of athletes including some very familiar faces such as highly decorated swimmer Michael Phelps, extraordinary gymnast Simone Biles, speed demon Usain Bolt and Team GB favourites Chris Hoy and Mo Farah. Even now, watching some of the footage from London 2012 included in the video brings back fantastic memories of being glued to my sofa during those historic moments (I had to be forcibly removed on Super Saturday to get some fresh air!), and a lump once more takes root in my throat seeing the pride on the faces of the athletes. This is what makes me feel inspired to keep training hard to improve my own performance. I won’t ever be going to the Olympics, but I can still become fitter, stronger and faster than ever before.

It’s the sort of track that really epitomises my ideal running/workout track, with its slow build, strong beat and lyrics which speak of victory, rising above an opponent and triumphing in the face of adversity. I like to choose upbeat, motivational songs, songs with a good tempo and which speak to me through their lyrics, particularly themes of survival, thriving, not letting others define you, fighting back and toughing it out through difficult times:

“When the fire’s at my feet again
And the vultures all start circling
They’re whispering, “You’re out of time,”
But still I rise”

If this track comes on during a race or training run, it helps to give me that focus to keep working hard, push on and try my best. It reminds me why I’m out there and what I’m striving for. I might even have been known to imagine myself as an Olympic athlete during the chorus!

“Oh, ye of so little faith
Don’t doubt it, don’t doubt it
Victory is in my veins
I know it, I know it
And I will not negotiate
I’ll fight it, I’ll fight it
I will transform”

Just writing about it gave me the motivation to get today’s workout done, so if you’re in a bit of a slump about returning to work or worried you’ve bitten off more than you can chew with your goals for this year, let Katy Perry and this fine selection of Olympians help to set you on the path to success.

“I won’t just survive
Oh, you will see me thrive”

Let 2017 be the year that you Rise

Please note that under UK Athletics rules, racing with headphones whilst on open roads is banned. If you choose to train with headphones, please be careful and make sure you are aware of your surroundings at all times.

Feel free to share your favourite workout tracks in the comments below…

3 thoughts on “Tunes on Tuesday – Rise

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