It’s that time of year again. If you’ve been with me for a while then you’ll know I don’t hold with all that “new year, new me” stuff as I believe that pinning all your hopes for change on one particular day (a day when, let’s face it, many aren’t feeling at their best!) is doomed to failure. If there’s something you want to change, change it now. If there’s something you want to achieve, start taking steps towards it straight away. Why wait? Too many people try to make massive and unsustainable changes on the 1st of January then feel miserable when they fail. Surely it’s better to change one small thing at a time or develop habits that have already been created than to try and completely reinvent yourself? So rather than resolutions, I prefer to set myself goals – things I would like to achieve over the course of the year that will help give focus to what I do and bring me one step closer to where I want to be.
I’ve already shared my final roundup of my 2016 goals and was, for the most part, pleased with how those went. I am aware, however, that a couple of them weren’t SMART enough in that they lacked clear cut ways to measure my progress, nor did they all have tangible deadlines to work towards. Those that I achieved tended to have something very clear and time-focused to strive for, so this year I’m going to try and address that a bit more.
And following the example of Sarah Williams at Tough Girl Challenges, I’m going to have 7 goals this year. Sarah has been encouraging the members of the Tough Girl Tribe to create and share 7 for 2017, so that’s exactly what I’m going to do. As ever, sharing those goals and sharing my progress throughout the year will help to keep me accountable and make me reflect on how I’m getting on. So here we go…
- Set some new race PBs
The last time I set a big running goal, I kept it quiet. Not this time. This time I’m putting out there exactly what I want to achieve, and I want to achieve the big ones! This year I want a new marathon PB. My best currently stands at 4:05:07 from Paris in 2014, and in 2017 I want to better that. Ideally, I’m going to FINALLY achieve my dream of a sub-4 hour marathon, and that’s what I will be training for. I’m entered into Paris again, so that will be my primary target, but I’ll keep the idea of an autumn marathon in reserve just in case!
As well as that, my half marathon PB has stagnated at 1:56:35 since the autumn of 2012. I find half marathons tough as they’re somewhere between the speed of a 10k and the endurance of a marathon, and I never quite get my pacing right. I think I could get closer to a 1:52 and this year I’m going to have a go at achieving that. I don’t yet know what my target race will be, but hopefully something will work in well with my marathon training.
And in for a penny, in for a pound, I also want to have a go at breaking 50 minutes for a 10k. I ran 50:14 in the Great Scottish Run 10k in 2015, so I’m within touching distance. Let’s see what 2017 brings there…
- Run my 100th parkrun
A very tangible goal. I ran my 50th parkrun at the beginning of November, and have continued to participate regularly ever since. Assuming my New Year’s Day goes as planned (I’m writing this in advance!) then I will be sitting on a nice round 60, leaving me the whole rest of 2017 to complete 40 parkruns. Even factoring in a post-marathon rest and being away on holiday, this is still achievable. I just need to keep myself as healthy and injury-free as possible.
- Maintain my step goal streak
Back in the summer I set myself a mini-goal of achieving the step goal on my fitness tracker every day throughout my summer break from school. For an added challenge, I allowed that goal to increase incrementally and finished the summer feeling so much better for being away from my car for so long, getting more fresh air and walking everywhere. Unwilling to stop once the new school year began, I reset my step goal to a fixed 10,000 steps per day and came up with some creative ways to fit extra walking into my daily routine. The end of 2016 saw me reach a whopping 183 days (or 6 months) in my streak and there’s no way I want to stop yet. While I keep setting myself interim goals (100 days, 150 days, to the end of the year…) realistically I’ve come so far now that the only thing that I could really allow to stop my streak is to be incapacitated in some way such as illness or injury. My mini-goal right now is to reach the summer and make it 365 days, but what I would really love is to get my 10,000 minimum every day of 2017. Watch this space!
- Read at least 30 books
One of my most successful goals in 2016 was to read more books, and I used the annual challenge on Goodreads to help me out. My goal (based on a bit of guesswork!) was 15 books, but I finished the year with 27 completed books so I’m making my minimum target for 2017 a nice round 30. I’d love for more of these to be running/cycling/adventure books as well as an assortment of fiction. I’d love your recommendations!
- Make more time to relax and prioritise rest during the work week
I’m terrible for being on the go all the time. Work is busy, there’s training to do, and I often don’t find time to sit down and relax until about 9pm. Steve and I have worked together to create a training plan that has my longest workouts at the weekend, and I need to manage my work commitments a bit better to allow me to have a little more time to myself. I’d love to be sitting down (in my pyjamas!) a bit earlier in the evening, and if I can do that then I should be able to find more time to read, watch tv or even write more for the blog. I might even try getting to bed earlier on weeknights to help me rise earlier and achieve more in the early part of the day (a tough one since I’m a natural night owl) so will work on that in the new term.
- Commit to more yoga outside of my weekly classes
2016 was the year I finally started going to yoga. It’s something I’ve wanted to do for a long time and I really love that time out in my week to help me stretch, settle my mind and get stronger. At present I go to two yoga classes each week – a midweek Ashtanga class to really complement my other training and a weekend Hatha class to help me stretch and unwind. Now I think the next step is to commit to a more regular practice outside of those classes. That may be as little as once more per week, even just 10 minutes to help me unwind in the evening. There are plenty of online videos to use and I also have the Hit Reset book by Erin Taylor from Jasyoga, so will use these to help me on my journey.
- Blog more consistently
I’m hoping that success in my other goals will help me with this one. In 2016 I committed to the WordPress challenge of a post per week, which I have achieved, however there were times in the year when I felt like the blog was limping along on nothing more than a Friday Finds post per week. And while it never fails to amaze me when people tell me how much they enjoy these (by their nature they invite less interaction) I’d prefer to put out more of my own content – training updates, life updates, thoughts on various running/fitness topics – and connect with more people. In 2017 I’d like to try and publish a post per week IN ADDITION to Friday Finds. You may notice a flurry of posts whenever I’m not at work, so what I’d really like to do is even things out a little bit and find some more time to write posts in advance so I can schedule them for specific dates or have something in reserve if I know I’m not going to have much time to write. I think this is going to be a challenging one, but I really want to give it a go and see if I can grow my total views in 2017. Any tips from more prolific bloggers than me would be gratefully received, as would your comments on any topics you’d like to see covered.
And that’s my 7 for 2017. Stay tuned for updates throughout the year to see how I get on.
What are your views on resolutions?
What are your goals for the months ahead?