Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.
Imagine it’s race day. You’ve trained long and hard for the 26.2 miles ahead of you: early starts, punishing speed workouts and tricky weather conditions. You’re in peak form and feel ready to run a good time and qualify for that mecca of US races, the Boston Marathon. What would it take to derail your plans? Perhaps you pick up an injury along the route; perhaps you fall; perhaps you make an error with your nutrition. The last thing you expect is to be stopped on the course for some time, yet that is exactly what happened to runners in a marathon in Lehigh Valley when a slow moving train crossed the race route. Many runners were halted for around 10 minutes, which had a knock-on effect for their finishing time. As I understand it, Boston organisers have no plans to accept any adjusted times from this race, meaning that many have likely missed out on their chance to qualify for the 2017 race. Knowing how hard people work to get a BQ (or GFA for London), this must be a massive blow. Hopefully the runners affected will have another opportunity to BQ in future.
Meanwhile, the Paralympics have been taking place in Rio with further incredible feats being recorded to add to a fantastic summer of sport. You may have seen headlines around social media declaring that in the men’s T13 1,500m final (an event classified for visually impaired athletes) the top 4 finishers were faster than the gold medal winner in the 2016 Olympic games. Sounds extraordinary, yet why shouldn’t a Paralympic athlete run faster than an Olympic athlete? It all comes down to the field on the day, the tactics employed and the race that unfolds. Martin Fritz Huber, writing in Outside Online, explains further:
Someone else doing well is Ray Matthews. Heard of him? If not, then you should know that 75 year old Matthews just ran 75 marathons in 75 days to raise money for a local school. That’s a phenomenal achievement at any age, however I think my favourite part of his story is that Facebook rejected an ad about the challenge due to it “making claims that are unrealistic or unlikely”. Sounds like a red rag to a bull to me, and what better motivation to spur someone on through their final days of a challenge. Fantastic!
Moving on to calmer pursuits, two stories have caught my eye with regard to yoga. I know I feel less stressed and experience less anxiety since making yoga a regular part of my life this summer, so I was intrigued to learn that yoga can help to calm the fight-or-flight response. Furthermore, the suggestion that learning yoga and meditation in schools would benefit our young people sounds sensible. Our young people seem to find it harder and harder to switch off, to simply “exist” without a device in their hands (and if they do, they spend the whole time worrying about what they’re missing out on!) so any help they can get to “unplug” should be welcomed. It would also be a valuable resource for young people to have access to ahead of exams to help them feel calmer and more receptive to retaining information. It will be interesting to see if such practices are adopted on a wider scale.
- Fight or Flight Response May be Calmed by Yoga and Pilates
- Teach Yoga and Meditation to ‘Unplug’ Children, Says Education Minister
And finally, think you know your world cities? Why not put yourself to the test with this fun quiz from The Guardian. Using heat map data from platforms such as Strava, we can see the digital tracks left by runners overlaid on street maps. Can you identify them? I spotted London and Paris, but I think the rest will be guesses since Geography is not my strong point!
The Running Princess