Festive Friday Finds – 25th December

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Merry Christmas to all my readers. I do hope Santa has been good to you and you’re looking forward to a relaxing day with loved ones. Whether you choose to go for a Christmas Day run or take a well-deserved rest day, here are a few festive-themed articles to help you enjoy the season:

Festive Motivation
It can be difficult to fit in fitness around hectic festive schedules, so if you need a bit of a helping hand, here are some tips that might help:

Food
Pretty unavoidable right now. There are all sorts of temptations and indulgences around at Christmas time and it’s ok to treat yourself. Just try not to go overboard!

Drink
Another indulgence around Christmas is the plentiful supply of “adult beverages”. No need to totally abstain, but if you’re heading out for a Boxing Day run, make sure you have plenty water to rehydrate first or it might be the toughest run you’ve ever been on!

And with that, I’m off to crack open the Bucks Fizz!

Have a fantastic Christmas,
The Running Princess

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