What Next?

What next? I had barely crossed the finish line of my final race in Edinburgh and already those two words were creeping into conversations. Everywhere I turned people were congratulating me then immediately asking, “what’s next?”. I suppose I shouldn’t be surprised as I always have something in the pipeline, but on this occasion my answer may surprise you: nothing.

That’s right. Nothing.

In the first 5 months of 2015 I ran a marathon, cycled an epic 81 mile sportive (with a 46 mile warm-up the week before) and took on a crazy 2 day challenge in Edinburgh. The only thing coming up next is a rest!

IMG_0038

It’s usually a good idea to set a new challenge in order to have a goal to work towards after a big event, but of equal importance is to ensure proper recovery. I’ve learned the hard way that getting back to training too quickly after an endurance event can be a shortcut to the injury bench, so this year I’m making sure I schedule appropriate recovery time after each one. I didn’t run for a week after Edinburgh, and since then I’ve kept the distances relatively short.

As well as that, I’ve continued to cross train (mainly swimming but I’ll be getting back on the bike again too) and begun some focused drills and strength work to improve my form and help me run more efficiently. I was running well before my injury earlier this year, so now I’m enjoying the time without the pressure of a race to train for to try and get some of that pace back. My new goal is about strength, consistency and becoming a better runner. I don’t need to enter a race to achieve those, in fact my future racing will benefit.

But that’s not to say I don’t have some races in mind, it’s just that other than the traditional 5k races whilst on holiday in Florida, I have no races entered. None. Nada. Not a one. Last year I felt that I wasted several race entries by signing up at the early bird rate then not being able to take part due to an injury. This year, I’d rather pay a little more for a late entry than lose my entry fee altogether.

And so I’m taking the time to enjoy myself. Training is ticking over and can be taken up a gear any time, but it’s nice to be able to enjoy a meal out or other event without the prospect of a hard training session or long run the next day hanging over me. It’s nice to have the flexibility to change or even, shock horror, miss a session without feeling guilty. It’s nice, in short, to be having a rest from endurance events for a few weeks. Right now, the most important thing in my future is my summer holiday. Like I said, I need a rest and I’m going to have one!

What’s next for you?

IMG_4638

Advertisements

10 thoughts on “What Next?

  1. Enjoy your holidays. Don’t you guys take part in the Watermelon run while you’re away? 🙂
    Take time for you and the pressure of not having a schedule is sometimes nice and makes you find new things you love.

    Like

    • Sadly no Watermelon run this year as the school term finishes later so we won’t be in the USA for the 4th. We do have a couple of other 5k races booked for when we’re there though and I’m looking forward to that 🙂

      Liked by 1 person

      • I knew it happened sometime around holidays but didn’t know when. Too bad you missed it but trying some maybe new to you 5k races will be a nice change 🙂

        Liked by 1 person

  2. Great approach Allison! Too many runners get caught up in quantity of races, not quality, which can lead to more injury or even over training. I’m glad you’re taking a bit of a racing break.

    I’ve got the Stonehaven Half tomorrow, which I hope to achieve my sub 2-hr goal. After that, like you, nothing. I’ll do a local hill race later in July, maybe the Ballater 10 again, but nothing major in the books although I am toying with attempting a sub-50 minute 10km at either River Ness or Aviemore. We’ll see what life brings though.

    p.s. I’m now caught up with you blog! Thank goodness for summer holidays 🙂

    Like

  3. Pingback: Time to Re-Focus | The Running Princess

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s