Week In Review – The One Where I Couldn’t Think Of A Title

Ohboyohboyohboy! I’m getting so excited! As this post goes live I’m just a few short days away from my much-anticipated trip to Disneyland Paris for the half marathon weekend. My costume is ready, my list is made and I’m well on my way to being packed already since I’m leaving straight from work on Friday and need to be organised. It’s going to be a whirlwind trip and no doubt will go by in a flash, but I’m sure it’s going to create come amazing memories.

Since I know it’s going to be a busy weekend, I’ve been really trying to strike a balance between continuing to build up my fitness, whilst also prioritising rest. Usually I get up quite early and start my day with a short walk, but this week I’ve skipped that in favour of sleeping a bit longer and have really tried to make my workouts work for me in terms of getting the most I can from a little bit less time:

Monday – Hatha yoga
Tuesday – bike reps @ the gym
Wednesday – short run
ThursdayAshtanga yoga rest
Friday – rest
Saturday – parkrun
Sunday – 8 miles

After yet another mad Monday, Hatha yoga was a welcome way to unwind and relax. Our balance was Half Moon, a posture we previously worked on using a wall to support, but this time I tried it unaided and was surprised to actually manage it (although it took a few attempts to work out how my body wanted to move into the posture without falling over!)

On Tuesday I headed to the gym as the bike intervals have been a staple part of my training in recent times and I do think they make a difference to my fitness. This week I used the same work/rest intervals as last time, but added on 2 further reps to add some progression.

When it got to Wednesday I was a little short on time. I knew I wanted to run before orchestra, but also knew that realistically I could only afford about 30 minutes if I wanted to be ready in time. Somehow in my brain this translated to “run really hard” which of course meant I was in danger of arriving home without completing the full 30 minutes (the minimum duration that would give me my Vitality points for the day!) so I had to add on a couple of extra bits as I went. I did feel much better afterwards and it gave me the energy to concentrate through my rehearsal.

3OvPO2WXR4K5fmEiK3tWkgI had originally intended to go to Ashtanga yoga on Thursday, however I ended up shelving that idea as the kittens had spent the day at the vet for their Very Important Operations and since they were just home (and a bit groggy) I wanted to stay with them to make sure they were ok and not messing with their stitches. My poor wee girl looked rather bewildered and her brother, who bounced back remarkably quickly, was so cute as he kept an eye on her and helped her to wash. They really are such an adorable pair (and both were perfectly fine after a good sleep). Once they were settled I did some yoga myself where I could watch them.

I had always intended Friday to be a rest day as I wanted to nip into town after work for some bits and pieces for our trip, most importantly to get some Euros! Once I got home I did a little more yoga before getting organised to head out for some food at the pub down the road.

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We were seen off the premises!

The kitten alarm clock had me up a little earlier than intended on Saturday, however I made good use of the time to tidy up a little before parkrun. It was quite chilly and I actually wore a pair of capris (I’m usually at the extremes – shorts or full leggings and very few “in between” runs) and as I walked from the car to the start area I briefly wished I had some gloves! My intention was to see if I could shave a couple more seconds off my time from last week (24:44) so set off reasonably hard. As the run went on I felt better and better, so much so that I ran a Royal Flush Negative Split! And as I stopped my watch at the finish I was rather surprised to see that I had shaved off more than a couple of seconds to finish in 24:07!! I really don’t know where that sudden return to decent form came from, but I suspect the cooler weather, my recent consistent training and being well rested all contributed. Fingers crossed I can get back to sub-24 before the conditions make that too tricky.

IMG_9136From parkrun I had an appointment to get my hair cut (need to be presentable for my trip next weekend!) then after lunch Steve and I walked down the road to the ice rink. No, we weren’t getting in some sneaky practice for our festive skating, we were headed for the function rooms there as we had tickets for the Gin Festival that was taking place. It was a gathering of lots of Scottish gin producers, many of them small batch/artisan producers, offering the opportunity to sample their wares. My favourites included a hot spiced gin punch, a gin served with a piece of honeycomb in it (as in the sweet treat that we associate with the inside of a Crunchie bar, not the stuff from a bee hive) and the one I bought – a mocha gin. Yum! We actually bumped into loads of people we knew and it was nice to have a chat to people and compare notes on our favourites.

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mNXIC7NOSyedynHHJ8m4VAOnce home it was pizza and a relaxing evening in front of the tv with lots of kitten cuddles. So good!

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DuHvzo+HQoq6Ih+PqD8MQQI hadn’t been sure of the distance I wanted to run on Sunday – after 10 miles last week should I go up to 12 or cut back? After a consultation with Steve, we both decided to run 8 miles and covered similar routes which meant we saw each other while we were out. It was REALLY windy, yet I felt I was running well again and when I compared my run to the similar one I ran a couple of weeks ago, I averaged about 10 seconds per mile faster yet felt comfortable throughout. Clearly this distance was the right decision as I have no ambition for time next weekend and am better served by being well rested and just keeping my running ticking over for a few days.

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IMG_9187After an assortment of Sunday errands, we had another visit from my parents (cue more Sunday cake) since my mum will be looking after the kittens next weekend and needed to go over a few things. It will be weird leaving them, but I know they will be just fine and are perfectly happy with each other. Besides, mum will totally spoil them!

Now just 5 more work days until I get on the plane. Squeeeeee!!!

What is your favourite way to serve gin?
What is your dream event that you long to do?

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Friday Finds – 14th September

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

What a week! Work continues to be busy right now so the weekend is definitely a welcome sight. Let’s get it off to great start with a little bit of reading material:

This week, something different to start us off. Normally I would begin with an interesting or topical article, but this time I have a poem for you. Yes, a poem. It’s a poem written by former pro athlete Lauren Fleshamn (you might know her from her “Believe” training journals). I think my favourite part is the second stanza. What about you?

Next, an article that enjoyed a fair bit of discussion when it was published earlier this week. The headline How to Stay Fit Forever was guaranteed to attract some attention, and I must admit I opened it fully expecting to find all sorts of suggestions that I didn’t agree with, so was pleasantly surprised to find advice to find your why and to have a purpose. What would your tip be?

Moving on, a couple of articles related to races, beginning with the hotly debated topic of plastic bottles. The subject of plastic bottles has formed part of the discussion around how to minimise the environmental impact of races, and now London is about to stage a half marathon that pledges to be free from single-use plastics. It will be interesting to see how this progresses.

The other race-related article is on the subject of the Berlin marathon, which is coming up this weekend. Berlin always holds a certain fascination as the nature of the course means several world records have been set here and Eliud Kipchoge, star of the Breaking2 project and favourite for this year’s event, has made no secret of the fact that he is out to set a record. I hope to be able to catch some of it as it could very well be an exciting race.

And finally, do you think you could spot a runner when they’re going about their daily lives? If it’s as simple as watching out for the signs in this article then I could be identified as a runner easily! How many apply to you?

Happy reading,
The Running Princess

Week In Review – Seasons of Change

September in Scotland definitely brings with it a change in the air – the mornings are chillier, the nights longer and autumn colours begin to creep across the landscape. I always find it such a shock after the long summer days, but this time of year is one of my favourites for running and I’m so pleased that the changing season has brought with it a change (for the better) in the ankle that has been niggling since July. I’m even starting to sense a return of fitness and form. Here’s how my week went:

Monday – Hatha yoga
Tuesday – bike intervals @ the gym
Wednesday – run
Thursday – Ashtanga yoga
Friday – rest
Saturday – parkrun
Sunday – long run

With almost everything else in my life back on, things feel pretty hectic right now and I’m finding I don’t have much headspace during the week for anything other than work and whatever training I am doing. I think I can accept this so long as I know there are occasions when I can take some time for myself during the week and my Monday evening Hatha class is perfect for this. We start and finish in savasana and the movement during the class is nice and gentle – the ideal Monday yoga practice.

On Tuesdays we have our shorter day at work so this gives me a little more time in the evening and I have been trying to build on this with a short workout at the gym before heading home. After a couple of weeks of 30 seconds on/30 seconds recovery on the bike, this week I increased the work interval to 45 seconds and took just 15 seconds recovery. I have to push a little out of my comfort zone in order to improve my fitness and this is a sequence I’ve done before so I was happy it was achievable.

P3N43p%pQDmXzMYzkXabXAWednesdays right now are quite packed, but once more I managed to fit in a run between school and orchestra.To keep it simple, I stuck to the same loop as last week as I knew I could fit it in and still have enough time to shower and eat before heading out. It felt good and I think my time was fairly comparable to the last time so at least there is some consistency.

ssPSBat6T0CAVB4RPiaWhwAfter missing my Ashtanga class last week thanks to staying at work too long then getting caught in traffic, I made sure to be away in plenty of time to get to the class this time. As it turned out, my teacher had been away the previous week so there were only a couple of people there, so maybe I didn’t miss out too much. Still, it felt good to move through the sequence again and it really helped to reset my head for the end of the working week.

I made Friday a rest day and did a home yoga practice to help me unwind from the week. Poor Steve was suffering with a back issue so it was probably just as well I didn’t want a training session!

Since Steve’s back was still a problem on Saturday, I was off to parkrun by myself. I was feeling good and felt like I ran well so was pleased to find my time back under 25 minutes again (I was in sub-24 form in June but lost some momentum with the ankle issue. It’s good to see the progress I’m making again).

DWZ1x2gGR6WwvdIqRMdhTAWe also had a special guest as part of the UK-wide #teamparkrun event. We were joined by international orienteer and track runner Kris Jones, who happens to hold TWO parkrun course records – one in Swansea where he’s originally from and the other in Dundee where he now lives and trains – and his time for 5k on the track is 13:XX!! He ran out to one of the marshal points and cheered runners on before returning to the start/finish area where he was happy to chat and be photographed. In Steve’s absence I found a stand-in photographer who suggested we do a jumping shot together and our visitor actually agreed – he may need to work on his jumping game though 😂

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O%9dGaxHQ1OREB0HpdLfrQThe remainder of Saturday was pretty chilled as Steve couldn’t really move far, which meant I felt fairly rested for a longer run on Sunday morning. With a couple of half marathons coming up I was keen to hit double digits so headed off for a 10 mile loop. I enjoyed the run and my ankle felt fine, which was good news. Even better, my time was roughly the same as my last 10 miler back in June so my endurance is maybe not too bad after all. Besides, I’m not looking for any pace in my half marathon next weekend so as long as I can comfortably cover the distance I’ll be happy!

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qMr6RRJVSLqsKqM6alO1dAPost-run I had to get the food shopping (by myself thanks to Steve’s dodgy back) and have a bit of a tidy up as my parents were visiting again to spend some more time with the kittens. Given the amount of treats my mum seems to be able to produce form her handbag, they certainly didn’t object! Once they left, we had a quiet evening in front of the tv to relax before the new week began. Phew!

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Watching for their visitors 😹

Did you attend a #teamparkrun event?
How is your training going?

The Year Of Me!!! – August Update

Yes, I know we’re a week into September but I just didn’t get to this last weekend. I’m now 8 months into the Year of Me, so let’s see how I’ve been doing with adding value and positive habits over the last month – a month split between summer holidays and the start of the new school year as well as being my Big Birthday month…

1.Run 1000km (621 miles)
Despite taking a bit of time out over the summer to allow a niggle in my ankle to resolve, this one is still well on track. Thanks to heavier mileage at the start of the year I finished August still ahead of the pace and with a bit of wriggle room if I need to ease off again. Still totally achievable just through my regular running and with no need to artificially chase miles. Phew!

2.Commit to a minimum of 5 minutes of yoga on at least 5 days of the week
I do really love my yoga, but I must admit that there have been too many weeks where I only managed 4, or even 3 yoga sessions. I think I have become too caught up in using sequences of around 20-30 minutes and need to remember that I can do much less and am perfectly able to fit in a 5 minute practice before bed. Something to work on in September.

3.Read at least 30 books
My reading has been going so well this year and I feel like I’ve really re-engaged with one of my favourite pastimes. I think because I have involved myself in some online book groups, it’s given me a bit more of a focus to actually read more often than a few minutes in bed at night and I’ve read some books that I wouldn’t otherwise have picked up. As a result, I’m way ahead on this one as well and am really curious to see where my total goes at the end of the year.

4.Be in bed by 10pm at least 3 times per week
This one is perhaps a little harder to measure for August. The part of the month that was still the school holidays allowed me to be more flexible with my bedtime. I was consistently getting up around 7am (to feed the kittens!) and going to bed around 10pm, but there was no need to worry about being in bed sooner. Once term began, at first I was probably a little disorganised as I was out of my normal routine and not really monitoring if I was in bed before 10pm. As we move into September, this is one for me to keep an eye on in order to ensure I’m as well rested as possible.

5.Watch at least one Ted/Ted X talk per week
I really don’t know what happened here. I began the year watching a talk every weekend, but somehow lost the routine and have struggled to get back on top of this. Hopefully at the end of September I will be able to say something different as I LOVE watching the talks, I just need to be more conscious of sitting down for 15 minutes with one. I can easily find 15 minutes if I put my mind to it.

6.Listen to at least 8 podcast episodes per week
I’m definitely getting this one done. I am such a podcast addict now and am aware of a few I would like to try, but am already listening to so many. I don’t think I could manage without podcasts now and I have learned so many interesting things from them.

7.Respond to at least one WordPress prompt per month
In August it was a photo prompt inspired by a visit to South Queensferry and I responded to the prompt Bridge.

8.Be more mindful in my phone/social media use
I think this one is going ok. In the holidays I was using my phone, etc more, but I also had a bit more time at my disposal. Now I’m back at work again, my time for faffing about with my phone is much more limited, and the time I am spending on social media is more related to groups I help with and responding to book groups than random and endless scrolling. I’m comfortable with that, especially since I have been able to read so much this year as a result.

So overall not too bad a report for August. In September I’ll be focusing on re-establishing my term-time routine to make sure I find the time I want for yoga as well as getting back into the habit of watching TED talks. Just 4 months of the year left…!

How have you progressed with your goals this year?
Any TED/TED X talks to recommend?

Friday Finds – 7th September

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

Welcome to September! I hope the month has started well for you and you have something great to look forward to in the coming weeks. Perhaps an autumn (fall) race? Unbelievably, we’re already half way through our school term and my autumn half marathons are hurtling ever closer! But for tonight, let’s take a rest and settle down with something to read:

First, a very seasonal piece from Outside extolling the virtues of running at this time of year. I have to admit, generally summer is my favourite time of year and I love warm weather, but when it comes to running I love the slightly cooler air and crisp leaves. What’s your favourite time of year to run?

Another interesting recent read from Outside focused on age – something I’ve been a little preoccupied by myself of late! Here, Brad Stulberg examines some of the harder to measure benefits of ageing and experience, pointing to the age of recently successful athletes as proof that you don’t have to be in the first flush of youth to have your best performance. That’s a message I shall be hanging on to!

We all come to running for different reasons and at different ages. Some begin running in school, others find running as adults, but everyone who embraces running finds that it changes their life in some way. With that in mind, I enjoyed this piece in which the writer details the ways in which running has helped her and improved her life. For me, running has helped me to understand that I’m capable of more than I ever believed and widened my social circle. How has running helped you?

For many of us, our reason to run is to have a bit of an escape, some time to get away from the stresses and strains of life. But for one runner, that escape went even further when he decided to live “off the grid” for 4 years. You can read more about it in this piece, and it sounds like the book is going to be pretty interesting too.

And finally, if you think the marathon is tough now, imagine taking part in the 1904 Olympic marathon when conditions were far more gruesome than your average mass participation event now. Don’t believe me? Check out this article for the details:

Happy reading,
The Running Princess

Week In Review – Business As Usual

The week after my birthday was always going to feel a bit “dull” in comparison, but it certainly wasn’t dull in terms of things to do and I had quite a busy week. With a bit of careful planning, I managed to fit in a good amount of training too:

Monday – Hatha yoga
Tuesday – bike @ gym
Wednesday – run
ThursdayAshtanga yoga rest
Friday – rest
Saturday – parkrun + SUP yoga
Sunday – run

It’s not taken me long to realise that my Mondays this year are really busy. I have a full timetable at work and often we have a meeting at the end of the day too – it’s why I enjoy getting to my yoga class so much. This week I also had to squeeze an appointment in between my meeting and my yoga class, so there just wasn’t enough time to get home and after the class I had to drop something off to my sister so it was 8:30pm before I got in. I’m so glad I had a nice relaxing yoga class to help me unwind and begin to settle into the remainder of my evening!

Tuesday was a bit less frantic and I was able to get away from school pretty much straight away at the end of the so I could have a bit more time to myself. I headed first to the gym and did another set of bike intervals, but this time at a higher intensity than last week. It still felt ok so I’ll have to give a bit of thought to my next bike workout.

jnRGEszvTnioRQWnwITPtAAnd then it was back to business (or busy-ness) on Wednesday. I was home as quickly as possible to head out for a run before the first orchestra rehearsal of the new academic year (this always makes me feel like winter is just around the corner!). I knew roughly how long I had so headed off on one of my favourite loops which is about 3.7 miles and can be completed in under 35 minutes. This gives me enough time to grab a shower and some food before my sister picks me up for the rehearsal. I was super organised and even got my lunch made for the next day, but I don’t expect such over-achieving to last long!

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We almost had an extra orchestra member!

VioF%tbmRKC7NasSEBV3xgThursday was one of those days that just didn’t go my way. I had been stuck behind a tractor on the way to work in the morning then on my way home got stuck in a huge queue behind a slow-moving vehicle. Given that I wasn’t yet home at the time I usually leave for my yoga class, I decided to spare myself the stress and do a home practice instead. I was disappointed to miss my class, but I really don’t think I would have made it there in time. It was quite nice to have a relaxing evening at home after a busy few days.

By Friday I knew I was having a rest day as I had an appointment to get my nails done, so once more enjoyed a bit of down time.

Saturday was another busy day though. I began with parkrun, where I was the 28 minute pacer. I was a little off this month and came in just over, but I had adjusted in order to help some other runners and was pleased to find they got the results they wanted.

IMG_8991After that, it was a session of SUP yoga followed by lunch at the activity centre cafe. They were celebrating being open for a year so it seemed rude not to order a cupcake for dessert!

o0SqDeWwQwe8WarQx1c7owI took the chance to relax for the rest of the day as I knew Sunday would be quite busy as well, beginning with an 8 mile training run (for those asking, my ankle is much better. Not completely resolved, but well on its way). I included a section though the woodland park that I like and it was nice to be back out there again.

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IMG_9073Next up, shopping and errands in town before some household chores as my parents were coming to meet the kittens for the first time. Mum was well prepared, producing an assortment of toys and treats from her handbag and totally spoiling the pair of them. I’ll have no worries about their care any time we go away for a night or two!

Finally, a busy week ended with some TV and a relaxing bath. I hope the week ahead is a little less frenetic!

What was the highlight of your week?
Any winter routines starting for you?

Friday Finds – 31st August

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

How can August be over? I don’t think I’m quite ready to be done with summer but there’s most definitely a nip in the air first thing in the morning now. At least we’ve had plenty of good weather (and I’m on time with my post this week haha!). Here are the things that caught my eye over the past few days.

We’ll start with a serious one as the Mexico City marathon is once more attracting attention for the number of alleged cheats claiming medals without completing the course. The number of alleged cheats is staggering, however the problem appears to be arising from a desire to collect the medals – each year being one letter to ultimately spell out MEXICO. Looks like there will have to be much tighter measures in place to ensure those who claim a medal have genuinely run the course, otherwise it makes a mockery of those who put in the work to run.

As someone who has recently celebrated a milestone birthday, I was inexorably drawn to this next piece which has been getting some traction on social media this week. Some of the statistics about runners/triathletes in their 40s are incredible – numbers and speeds compared to other age groups – and the writer is comprehensive in exploring some of the motivating factors leading to this level of participation. As an added bonus, it was actually published on my birthday! Guess I’d better go and come up with my next crazy idea…

I also enjoyed this interview with Desi Linden, winner of the women’s race in this year’s Boston marathon. I know there has been plenty written about her since her historic victory back in April, however what’s interesting about this interview is that it was conducted by the US women’s marathon record holder, Deena Kastor. Worth checking out to see how two friends and olympians interact.

Moving to a more recent race, did you see this footage from the Diamond League steeplechase final this week? Conseslus Kipruto came through to win the race (dipping his opponent on the line) despite losing his shoe early in the race. Incredible! If you’ve not seen it, be sure to watch the clip.

And finally, this last article seems fitting as my weekly orchestra rehearsals began again this week. I’ve thought for a while it might be fun to put together a concert featuring well-known sporting themes (definitely The Trap) and look – Classic FM only went and produced the ideal list. What would you like to see on a list like this?

Happy reading,
The Running Princess

The Daily Post – Bridge

After my visit to South Queensferry this past weekend, I’m inspired to make this month’s prompt a photo response.

Somehow, I’ve never before visited South Queensferry, and I’m so glad I’ve been now. It has fantastic views of the famous Forth bridges – the new Queensferry Crossing, the Road Bridge it replaced and, of course, the iconic Rail Bridge (technically known simply as just The Forth Bridge).

It’s become a recognisable symbol of Scotland and UNESCO World Heritage Site. On a sunny day like this past Saturday, it looks amazing. Imagine having this view from your back garden! Just stunning.
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Week In Review – A Milestone

All this year I have been declaring it The Year Of Me. I set goals designed to add value and positive habits to my life. Why? Because 2018 would feature a milestone birthday for me. Let’s face it, I’ve been making a bit of a thing of celebrating this one of late, with celebrations spanning July- September, but this week was my actual, official birthday. Did I celebrate? You bet!

I also found time to train:

Monday – Hatha yoga
Tuesday – bike intervals + sports massage
Wednesday – run
Thursday – Ashtanga yoga
Friday – rest
Saturdayparkrun rest
Sunday – run

I’ve said it before but I love my Monday Hatha class. Mondays as so busy for me at work and this is just the perfect way to relax and unwind. It’s a bit of time for myself, but also a way to continue to build strength and flexibility. Perfect.

On Tuesday I decided it was time to up my game on the bike, so rather than just head to the gym and pedal for 30-45 minutes, it’s time to make more of a workout from my time. So, back to a set of intervals again. I haven’t done these in ages to I’m trying to gauge where I am and pitch it to something challenging but achievable to try and build my fitness for my autumn half marathons (which seem to be fast approaching!). This week I did a warm up then 30 second efforts with 30 seconds recovery in between. After that, I headed off to my regular sports massage.

Wednesday was The Big Day. The day I officially celebrated my Big Birthday. I felt totally spoiled all day – cards and presents at home (my main present, of course, being the Disneyland Paris adventure next month), cards and presents on my desk at work (I even got a card from the janitors!), cake with my colleagues at lunchtime and more cake with Steve in the evening (this time accompanied by some celebratory fizz!). I could get used to this!

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The “work cake”

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Guess who needed to inspect my presents!

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The most amazing peanut butter millionaire shortbread from a colleague

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My unicorn cake. Heavy hints were dropped!

6ijAWpJQQaOpN4ysNqh7aAAnd of course I went for a run. I fancied running my age, but since I was running after work it was a bit much to consider running my age in miles/km (waaaaaay too big a number for that!) so I settled for running my age in minutes. This involved making a couple of adjustments to a favourite route, but I only had to run past my house once as I made sure to get in the last minute or so!

IMG_8922After all that, Thursday almost seemed a bit of a disappointment in comparison, but I had my Ashtanga class to look forward to in the evening. I don’t know what it was, but something felt really good about the class this week – I felt like I was flowing really well with my breath and when it came to headstand I could feel that my teacher was supporting me less so I must be progressing here. I felt so good afterwards.

Friday was a pretty busy day. I had a couple of errands after work so no time to fit anything else in, then we were off to a friend’s birthday gathering. It was built around tasting a variety of gins and I learned a very valuable lesson – I’m getting far too old for excess alcohol consumption (I don’t really drink all that much ordinarily) and suffered a bit as a result.

Unsurprisingly, my plans to get to parkrun on Saturday morning were overly optimistic as I needed the time to sleep off the excesses of the night before. I actually spent most of the day feeling a bit “jet lagged” with a fuzzy head and that slightly giddy feeling of being sleepy and not having enough food inside you. Still, I roused myself to accompany Steve and his family to Dunblane to watch his nephew sing in a lunchtime concert (he has just graduated from the Royal Conservatoire and is off to London for a post-graduate course in a few weeks). It was really good. It never ceases to amaze me how far he has come (even though in my head he is about 14 rather than a young man in his early 20s haha!)

After the concert we dropped Steve’s nephew off in Edinburgh for a concert rehearsal, then we all headed to South Queensferry for a late lunch. I realised that I have never actually been there before and it was such a beautiful place. We ate at a lovely place right by the rail bridge and it was such nice weather we were able to sit outside. Then we took a walk along past all the quaint shops towards Port Edgar where there are loads of boats moored (I just kept thinking of the episode of Friends where Joey gets a boat and Rachel tries to teach him to sail!) and there are brilliant views of the old road bridge and new Queensferry crossing. I think we will definitely be back another time.

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ulec6vogR5aWFEP9bBJ21gSadly, the weather on Sunday was not quite so nice and I headed out for my run in the rain. That’s 3 Sundays in a row! I figured my preparations in the days before were less that ideal, so stuck to 10k with the intention of building mileage from next Sunday. Still plenty of time to be ready for Disneyland Paris, especially since I am intending to stop en route for character photo ops!

W26%xqGPQgySb+h9SQs1aAThe rest of the day was all about catching up on bits and pieces, running some errands and trying to find time to relax. Weekends during term time just slip away so quickly!

How did you celebrate your last birthday?
Would gin be your drink of choice? Tell me your favourite.

Friday Finds – 24th August

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. All are things I’ve found in some way thought-provoking.

So. Yeah. Today is Sunday. I’ll admit to making no attempt to write this on Friday as I was out at a friend’s birthday gathering then had a packed Saturday to navigate whilst feeling slightly delicate! So for this week we’re having some Sunday Stories 😂

Let’s start with a bit of science from the always engaging Alex Hutchinson (if, like me, you enjoy his columns, I can recommend his book which I am about to finish reading). This time Hutchinson digs into the recently published study on exercise and mental health, getting to the real science behind the headlines and debunking some of the more sensationalised elements. Worth a read if this is an area of interest for you.

An excellent companion piece to this comes in the form of Brad Stulberg’s column, also published in Outside, in which some pro athletes share their own mental health journeys and the strategies they use to cope when issues arise. It’s always useful to be reminded that those at the top of their game are no different to the rest of us, and we can learn a lot from their stories.

Another study which caught my attention concerned our memories of P.E classes at school and how they affect our attitudes to exercise as an adult. For me, P.E was a chore and I tried to avoid it as much as I could. I liked the idea of fitness and being able to take part in sports, but the setup when I was at school was quite off-putting and my strongest memory is of being absolutely freezing on the playing fields on a miserable day. Not overly encouraging! Yet as an adult I found activities I enjoy, hence why I happily run around in all sorts of weather conditions – I expect to have fun. What are your P.E. memories?

Since this is actually coming out on Sunday, you might fancy a longer read. How about this piece from National Geographic which examines how technology is helping athletes to push the boundaries of their sports? There are even some cool graphs, for those who like such things!

And finally, one of my favourite quirky events is the beer mile (although I’m not sure I’m fond enough of the idea to actually try it!) so was amused to find that at a recent event, the winner was ultimately disqualified…for not drinking enough beer! Now there’s a headline you don’t see every day!

Happy reading!
The Running Princess